Michelle Johnson is an Team BeautyFit® Athlete, IFBB Bikini Pro, ISSA Specialist in Performance Nutrition, and Fitness Trainer who is recognized as a national level fitness authority, figure model, speaker and writer.
Her innovative workout programs have been implemented into some of the nation's leading health and fitness organizations. Her articles have been published by many leading industry magazines. She is an industry speaker on topics including weight management, wellness and group fitness.
All of her online services are available worldwide and some are managed in person.
The Practice Of Beauty: Seeing The Beauty In Everyone & Everything
The practice of beauty is to perceive loveliness even when there is ugliness. You can bring beauty into any moment just by smiling.
Here is a Navaho prayer for gratitude on beauty:
”Beauty before me, beauty behind me, beauty all around me.”
Other ways to encourage beautiful thoughts and visions around you:
- Buy flowers for your home
- Uplift a coworker with a gracious word
- Find beauty in the moment for what it is
- Create memorable laughs by staying joyful
- Shift out of anger into acceptance
- Look for grace and gifts from the universe
When you see beauty all around you, beauty will seek and find you even at the most unexpected times and in the most random of places. Allow your vibration to be positive and inspiring so your light shines bright.
Be Beautiful… Be You!®