Fiber For A Healthy You
Fiber For A Healthy You

by Stefanie Antorcha 1 Comment

I’m about to drop an F bomb that will scare a lot of people… FIBER. Yes; today I want to talk about a taboo food group, carbohydrates, more precisely, fiber. Somehow carbs have gotten a bad rapport...
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SHAPELY TRICEPS
SHAPELY TRICEPS

by Nicole Cress

If you are looking to develop beautiful shapely arms then you can not neglect the triceps! Tri’s are often paired with chest or shoulders and here are three exercises...
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Not Your Grandma’s Chocolate Chip Cookies
Not Your Grandma’s Chocolate Chip Cookies

by Melanie McCloy

Have your chocolate chip cookies without the guilt! These protein cookies are a delicious treat right from the oven or perfect cooled to room temperature...
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