5 ways to Help Kids Take Charge of Their Health
5 ways to Help Kids Take Charge of Their Health

by Amanda Madrigal

Being a fit means your body is functioning properly, it feels good, and you can do all the things you want to do. They exercise regularly, eat healthy...
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Stretching for Strength: How To Increase Your Flexibility While Getting Stronger
Stretching for Strength: How To Increase Your Flexibility While Getting Stronger

by Michelle Johnson

To make improvements to your athletic performance and prevent injury, studies have shown that stretching can help. Stretching often takes a back seat...
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The Power of Pea-Based Protein!
The Power of Pea-Based Protein!

by Lindsay Kent

Proteins help to facilitate tissue growth, repair and recovery, and are an integral part of a training program that seeks to reduce body fat, promote lean muscle mass...
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