by Christina Russell
Collagen is a protein that's naturally found in our bones, skin and our connective tissue, but after our mid-twenties our bodies stop making it. We lose about 1-2% collagen every year thereafter which is why you'll notice a decrease in things such as skin elasticity and and joint mobility.
Here are 4 reasons you should start adding this protein into your diet:
Aim for 2 servings a day (4 tablespoons) for optimal results.
For busy moms on the go like me, it's 1 serving in my morning green tea and 1 serving in my protein shake.
Celebrity Trainer, Mommy of 2
Christina's passion is helping others achieve balance between fitness, family and wellness. She is a celebrity trainer for DDP Yoga and has worked with men and women in the fields of nutrition, personal training and pre/post natal fitness. She is also the blogger & home workout creator behind BodyRebooted.com and the author behind the Healthy & Free Cookbook and 30 Days To A New You, but her favorite job in the whole world though is being mommy to 2 adorable kids.
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