Apple Peanut Butter Vegan Doughnuts!

by Stefanie Antorcha March 19, 2017

Apple Peanut Butter Vegan Doughnuts!

Who doesn’t want to have a delicious donut every once in a while… or every day? If you’ve got about 25 min (depending on your reading comprehension lol) you can make yourself some delicious high-protein doughnut holes that will satisfy any craving without ruining your diet!

Ingredients:

  • 1 cup Coconut Flour
  • 2 cup Oat Flour
  • 2 1/2 cups Almond Flour
  • 2 Gala Apples or (1 can no sugar added apple pie filling If your using fresh apples slices them thin and bake in the oven at 400 degrees for 30-40 min before beginning)
  • 1/2 cup Unsweetened Vanilla Almond Milk
  • 1 cup Egg Whites
  • 1/2 cup Apple Sauce
  • 2 scoops BeautyVegan® Vanilla
  • 3 tbsp. Peanut Butter (melted)
  • 3 tbsp. Coconut Oil
  • Stevia to taste (I like things sweet so I use roughly 8 tbsp.)

Instructions:

  1. Preheat oven to 350 degrees.
  2. Mix all dry ingredients in mixing bowl.
  3. Add egg whites, coconut oil, apples and a tiny bit of water IF NEEDED.
  4. Pour mixture into greased 10x12 baking pan.
  5. Bake in oven for 15 min.
  6. Remove from oven and let cool if needed (I have heat resistant hands so I just dive right in).
  7. Using a fork, crumble the baked good into tiny little pieces.
  8. Pour crumbles into mixing bowl & add melted peanut butter and apple sauce.
  9. Mold dough into bite sized balls. refrigerate for at least one hour and enjoy! DOUGHNUTS!

Doughnuts

Makes: 12 servings, 13g protein, 12g carbs, 6g fat per doughnut

If you want to add more protein per serving, try dusting your doughnuts with the beauty vegan! just sprinkle a little on a plate and roll doughnut around in it…. VOLA!

 

BeautyVegan®

Stefanie Antorcha
Stefanie Antorcha

IFBB Bikini Professional, CEO BamBody Nutrition & Team BeautyFit® Athlete

My name is Stefanie Antorcha and I am the owner of BamBody Nutrition. BamBody is a nutritional company that specializes in the most amazing, if I don’t say so myself, protein treats. As an IFBB bikini pro, wife, parent, and business owner life can get a little crazy… and by “little” I mean freaking out of control, spiraling in all different directions, why is that on fire, kind of crazy. However, I wouldn’t have it any other way. I’m a tremendous believer in creating, and maintaining, a healthy body from the inside out.

Essentially, as a certified nutritionist, professional competitor, and, well, all around real life superwoman (I’m just playing ya’ll) I have learned A LOT. By no means do I have the solution to everyone of life’s complicated situations, but with the knowledge I have accumulated over the years I do have a plethora of information I’m oozing to share! Follow along for some bomb recipes, killer workouts, and all around advice and support to be the superwoman I know you are!


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