GLUTES & HAMSTRINGS EXERCISE

by Shandy Ortiz August 01, 2016

GLUTES & HAMSTRINGS EXERCISE

Dumbbell Bench Wrap (Targets Glutes & Hamstrings)
Lay prone on bench with hips at the end of the bench. Place weight in-between feet and raise squeezing glutes at the top.

Shandy Ortiz

 

Hip Thrusts on leg extension (Targets Glutes)
Lay with upper back on the seated portion of leg extension. Adjust pad so that it lies across your hips. Drive feet into ground push up raising hips and squeezing at the top.

Shandy Ortiz

Donkey Kicks on Leg Extension (Targets Glutes)
Begin in tabletop position. Use a mat to cushion your knees. Place foot under pad on leg extension and push up through heel squeezing at the top.

Shandy Ortiz

Shandy Ortiz
Shandy Ortiz

IFBB Bikini Professional, Fitness Model, Bombshell Regional Coach, Team BeautyFit® Athlete

Shandy Ortiz discovered bodybuilding in 2014 where she instantly fell in love, entered her first show and earned her Pro card after her fifth show while winning the Bikini Overall Division at North American's. She loves coaching, training and mentoring women to achieve their own personal goals to become be the best version of their self. During her downtime her interests are spending time with her husband & children, reading, traveling and riding horses.


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