LEMON POPPY SEED PROTEIN MUFFINS

by Nicole Cress

LEMON POPPY SEED PROTEIN MUFFINS

These delicious Lemon Poppy Seed Protein Muffins are healthy and tasty. Using the high quality BeautyWhey® Luscious Lemon Protein is the key ingredient in making these muffins a delectable treat!

Nutrition (per muffin):

  • Cals: 91
  • Fat: 2.7 grams
  • Carbs: 9 grams
  • Fiber: 2 grams
  • Sugars: .9 grams
  • Protein: 9.7 grams

Ingredients:

  • 1 cup oat flour
  • 4 Tbsp. of coconut flour
  • 3 scoops BeautyWhey® Lucious Lemon Protein
  • 1 tsp. baking powder • 1/2 tsp. baking soda
  • 1/3 cup Stevia baking blend
  • 5 egg whites (about 3/4 cup)
  • Zest of 1 lemon (approx. 1 tsp.)
  • 1 cup unsweetened almond milk
  • 1 Tbsp. poppy seeds
  • 1/3 cup unsweetened applesauce
  • 3/4 cup lemon juice (basically the juice of 1 lemon)

Instructions:

  1. Preheat oven to 350 degrees.
  2. Use 2 bowls. Mix the dry ingredients in one bowl (oat flour, protein powder, baking powder, baking soda, stevia , lemon zest, poppy seeds).
  3. Mix wet ingredients in another bowl (egg whites, lemon juice, almond breeze, and applesauce.)
  4. Add wet ingredients to the dry. Mix together with a whisk until just blended.
  5. Pour into prepared muffin tin sprayed with cooking spray. Fill each 2/3 full. Bake at 350 degrees for approx. 15-20 minutes just until firm to the touch.

Note: Makes approximately 12 muffins. Store in fridge. To make them taste fresh out of the oven again, microwave each one for 15-20 seconds.

Nicole Cress
Nicole Cress

Health & Wellness Coach, NPC National Bikini Competitor, Team BeautyFit® Athlete

Nicole Cress is a health and wellness coach and the co-owner (with her husband, Allen Cress) of Maximum Performance Training, where she helps others reach their fitness goals through online coaching. She holds a degree in exercise science from Transylvania University and advocates living a balanced lifestyle, guiding her clients to focus on being whole and well in mind, body and spirit. She is the Founder of SheLifts Women’s Retreat. A national-level bikini competitor who has been competing since 2010, Nicole is also a Team BeautyFit-sponsored athlete with a mission to help women feel beautiful inside and out.


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