LEMON POPPY SEED PROTEIN MUFFINS

by Nicole Cress August 01, 2016

LEMON POPPY SEED PROTEIN MUFFINS

These delicious Lemon Poppy Seed Protein Muffins are healthy and tasty. Using the high quality BeautyWhey® Luscious Lemon Protein is the key ingredient in making these muffins a delectable treat!

Nutrition (per muffin):

  • Cals: 91
  • Fat: 2.7 grams
  • Carbs: 9 grams
  • Fiber: 2 grams
  • Sugars: .9 grams
  • Protein: 9.7 grams

Ingredients:

  • 1 cup oat flour
  • 4 Tbsp. of coconut flour
  • 3 scoops BeautyWhey® Lucious Lemon Protein
  • 1 tsp. baking powder • 1/2 tsp. baking soda
  • 1/3 cup Stevia baking blend
  • 5 egg whites (about 3/4 cup)
  • Zest of 1 lemon (approx. 1 tsp.)
  • 1 cup unsweetened almond milk
  • 1 Tbsp. poppy seeds
  • 1/3 cup unsweetened applesauce
  • 3/4 cup lemon juice (basically the juice of 1 lemon)

Instructions:

  1. Preheat oven to 350 degrees.
  2. Use 2 bowls. Mix the dry ingredients in one bowl (oat flour, protein powder, baking powder, baking soda, stevia , lemon zest, poppy seeds).
  3. Mix wet ingredients in another bowl (egg whites, lemon juice, almond breeze, and applesauce.)
  4. Add wet ingredients to the dry. Mix together with a whisk until just blended.
  5. Pour into prepared muffin tin sprayed with cooking spray. Fill each 2/3 full. Bake at 350 degrees for approx. 15-20 minutes just until firm to the touch.

Note: Makes approximately 12 muffins. Store in fridge. To make them taste fresh out of the oven again, microwave each one for 15-20 seconds.

Nicole Cress
Nicole Cress

Health & Wellness Coach, NPC National Bikini Competitor, Team BeautyFit® Athlete

Nicole Cress is a health and wellness coach and the co-owner (with her husband, Allen Cress) of Maximum Performance Training, where she helps others reach their fitness goals through online coaching. She holds a degree in exercise science from Transylvania University and advocates living a balanced lifestyle, guiding her clients to focus on being whole and well in mind, body and spirit. She is the Founder of SheLifts Women’s Retreat. A national-level bikini competitor who has been competing since 2010, Nicole is also a Team BeautyFit-sponsored athlete with a mission to help women feel beautiful inside and out.


Leave a comment

Comments will be approved before showing up.


Also in Recommended Articles

Scrumptious Mug Cake
Scrumptious Mug Cake

by Amanda Madrigal June 22, 2017

Well it doesn’t get any easier than this Beauties :) If you are craving a tasty desert and are short on time, this mug cake recipe will be sure to do the trick...
Read More
Proper Recovery: It Can Make or Break Your Results
Proper Recovery: It Can Make or Break Your Results

by Matt Weik June 21, 2017

Many are under the impression that the work done inside the gym is the most important part when it comes to seeing results. While indeed it plays...
Read More
Beautiful Skin From The Inside Out!
Beautiful Skin From The Inside Out!

by Michon Leddy June 07, 2017

Collagen is a huge buzzword in the nutrition industry today. Whether it is in the form of bone broth, capsules, or hydrolyzed powder, it is a largely...
Read More
Get Informed

Sign Up Now To Get Inspired & Motivated…