by Stefanie Antorcha
It’s here! The leaves are changing (unless you live in Florida like me), the weather is cooling down, and pumpkin spice everything is upon us!!!! Today, beauties, we are going to be super basic, in the most spectacular way! Let’s kick off the season with a healthy Pumpkin cheesecake.
Then, get ready ya’ll, because for the next few months I am going to be bringing on the pumpkin everything!!!
Directions: Blend flours together in food processor. Move to large bowl. Add coconut oil and egg; begin mixing with a fork. You can add water if needed to help mix; make sure you add the water just a tiny bit at a time. Dough should be firm and have molded into a ball. In greased pie pan, press dough all around. Bake for 10 min at 350 degrees. Allow to cool completely.
Directions: Mix all ingredients together in food processor. Once filling is nice and smooth… That’s it, you're done! Scoop out into pie crust and refrigerate until serving.
In my opinion, fall kicks off the most wonderful time of the year, holiday season!!! I love everything holiday and everything festive, but all the fun and celebrations can be troublesome for our waistlines.
Don’t worry beauties, I’ve got your back! Check back next month for our next festive recipe sure to keep your diet intact.
IFBB Bikini Professional & CEO BamBody Nutrition
My name is Stefanie Antorcha and I am the owner of BamBody Nutrition. BamBody is a nutritional company that specializes in the most amazing, if I don’t say so myself, protein treats. As an IFBB bikini pro, wife, parent, and business owner life can get a little crazy… and by “little” I mean freaking out of control, spiraling in all different directions, why is that on fire, kind of crazy. However, I wouldn’t have it any other way. I’m a tremendous believer in creating, and maintaining, a healthy body from the inside out.
Essentially, as a certified nutritionist, professional competitor, and, well, all around real life superwoman (I’m just playing ya’ll) I have learned A LOT. By no means do I have the solution to everyone of life’s complicated situations, but with the knowledge I have accumulated over the years I do have a plethora of information I’m oozing to share! Follow along for some bomb recipes, killer workouts, and all around advice and support to be the superwoman I know you are!
by Stefanie Antorcha
by Nicole Cress
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