by Stefanie Antorcha
So you know what that means, pumpkin recipes continue! Not only is pumpkin delicious, but so many different nutritional benefits come along as well! Vitamin C, fiber, and potassium are only some of the powerful nutritious benefits pumpkin provides. Alright beauties, who’s ready to protect their hearts and lower blood pressure with some PUMPKIN ICE CREAM?!
Essentially, the holiday season is upon us and seasonal treats are EVERYWHERE! Whip up this delicious dessert, or afternoon snack, and feel festive and fit all at the same time!!!
Till next time beauties…
IFBB Bikini Professional & CEO BamBody Nutrition
My name is Stefanie Antorcha and I am the owner of BamBody Nutrition. BamBody is a nutritional company that specializes in the most amazing, if I don’t say so myself, protein treats. As an IFBB bikini pro, wife, parent, and business owner life can get a little crazy… and by “little” I mean freaking out of control, spiraling in all different directions, why is that on fire, kind of crazy. However, I wouldn’t have it any other way. I’m a tremendous believer in creating, and maintaining, a healthy body from the inside out.
Essentially, as a certified nutritionist, professional competitor, and, well, all around real life superwoman (I’m just playing ya’ll) I have learned A LOT. By no means do I have the solution to everyone of life’s complicated situations, but with the knowledge I have accumulated over the years I do have a plethora of information I’m oozing to share! Follow along for some bomb recipes, killer workouts, and all around advice and support to be the superwoman I know you are!
by Michelle Johnson
by Gennifer Strobo
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