Pumpkin Spice Smoothie

by Christina Russell

Pumpkin Spice Smoothie

The holidays are behind us but your waistline doesn't have to suffer. Enjoy all the flavors of pumpkin pie without all the guilt with my Pumpkin Spice Smoothie topped with homemade diary-free coconut whipped cream. Not only does it taste like pie in a glass, but it's packed with a protein punch too. Enjoy!

Ingredients

Smoothie

  • 3/4 cup almond milk, unsweetened vanilla
  • 1 scoop BeautyVegan Natural Vanilla Pea Protein Isolate
  • 1/2 cup pure pumpkin
  • 1 teaspoon pumpkin spice
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract

Whipped Cream

  • 1 x 14oz can coconut milk, full fat and unsweetened
  • 1/2 cup organic powdered sugar
  • 1 teaspoon vanilla extract (clear if possible so cream stays white)

Smoothie Directions

  1. Combine all ingredients together in blender and mix until silky smooth. 

Whipped Cream Directions

  1. Place can of coconut milk in refrigerator overnight.
  2. 1 hour before you're ready to whip up this cream, place your mixing bowl & whisk in refrigerator.
  3. When ready to make, gently remove can of coconut milk from refrigerator and open carefully. Remove bowl and whisk too.
  4. Scoop out all the fat from the top of the coconut milk and place in chilled mixing bowl, making sure to not get any liquid into the bowl.
  5. Mix on high until stiff peaks are formed (approximately 5 minutes).
  6. Add in powdered sugar and vanilla extract and mix for an additional 2-3 minutes.
  7. Top smoothie and enjoy!

Optional: Crush graham crackers and sprinkle on top!

XO,
Christina

Christina Russell
Christina Russell

Celebrity Trainer, Mommy of 2

Christina's passion is helping others achieve balance between fitness, family and wellness. She is a celebrity trainer for DDP Yoga and has worked with men and women in the fields of nutrition, personal training and pre/post natal fitness. She is also the blogger & home workout creator behind BodyRebooted.com and the author behind the Healthy & Free Cookbook and 30 Days To A New You, but her favorite job in the whole world though is being mommy to 2 adorable kids.

Get Flatter Abs, Toned Legs and a Sexy Booty: Body Rebooted


Leave a comment


Also in Recommended Articles

Summer Proof Your Waistline
Summer Proof Your Waistline

by Lindsay Kent

It’s easy as the sunny, warm, summer days approach to become complacent with your health and fitness goals, deciding that where you are at is “good enough”...
Read More
Get To Know Your Labels
Get To Know Your Labels

by Stefanie Antorcha

What if I told you that label that you are relying on may not be so accurate; what if I told you your “low fat” snack was actually nothing of the sort?
Read More
Booty Building Circuit
Booty Building Circuit

by Nicole Cress

I hope you enjoy this booty building tri-set and video demonstration! Don't be afraid to challenge yourself and add some weight especially on the hip thrusts...
Read More
Get Informed

Sign Up Now To Get Inspired & Motivated…