TREAT YO SELF!

by Shandy Ortiz November 15, 2016

TREAT YO SELF!

Halloween is next week which means very soon I’ll be raiding my kids pumpkins for some of my favorite treats!! Who’s with me?! Do I feel guilty? Heck no!! I like to think of it as a lesson in taxes, I mean they gotta learn sometime! As for the calories, everything in moderation;) In my improvement season I like to enjoy the little things with my family and one of them just so happens to be taking 3-4 of my favorite treats from my kids Halloween pumpkins!

Popsugar.com has put together a great list of Halloween candy favorites along with calorie info! Find your favorite candies with their calorie count & enjoy this at home workout

I put together for you this Halloween Workout to burn off those calories and get moving! Perfect thing to get you going Halloween morning knowing those calories can’t scare you later.

  • Burpees – 10 Reps
  • High Knees – 50 Reps
  • Jump Rope – 45 Seconds
  • Plank – Hold 30 Seconds
  • Pushups – 10 Reps
  • Squats – 20 Reps
  • Walking Lunges – 30 Reps

Repeat for 2-3 rounds 

Challenge yourself and continue this workout for a month. See if you can decrease your time or add rounds! Switch it up, play your favorite music inside or go outside and enjoy the weather.

Enjoy your Halloween with your little ones and don’t forget to Treat Yo Self!

Shandy Ortiz
Shandy Ortiz

IFBB Bikini Professional, Fitness Model, Bombshell Regional Coach, Team BeautyFit® Athlete

Shandy Ortiz discovered bodybuilding in 2014 where she instantly fell in love, entered her first show and earned her Pro card after her fifth show while winning the Bikini Overall Division at North American's. She loves coaching, training and mentoring women to achieve their own personal goals to become be the best version of their self. During her downtime her interests are spending time with her husband & children, reading, traveling and riding horses.


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