by Amanda Madrigal
I recently went to a complete plant based diet due to more food allergies and to aid in healing my body. There are so many benefits to eating a plant based diet and I will continue to share them here monthly and through my Instagram page (@panda911rn).
Here is my latest creation that I am currently eating every morning. Personally, I have found that starting the morning with fat sources directly from seeds and plants helps keep me fuller longer, increases energy, and helps my inside as well as outside beauty!
BeautyVegan Chia Coconut Overnight Oats (Gluten Free, Dairy Free, Vegan)
Add: Hemp seed, Mulberry’s, Shredded coconut, and Gogi Berries. Or toppings of choice!
BSN, RN, & Fit Mom
Amanda Madrigal was born and raised in Southern California and now residing in Oregon, Amanda Madrigal is a Twin Mom, Firefighter Wife, and a Registered Nurse in the Emergency Department and an Aesthetic Injector. She holds a bachelors degree in nursing from Grand Canyon University and truly has a calling for helping people at their worst, healing, educating, and inspiring.
Diagnosed with Celiac Disease and a Skin Cancer survivor she is a strong advocate for a heathy lifestyle in the kitchen and outside. She also is a NPC bikini competitor who has been competing since 2013, and a Team BeautyFit-sponsored athlete with a mission to help women feel beautiful inside and out.
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