5-Minute Miso Soup

by Gennifer Strobo

5-Minute Miso Soup

Who doesn’t love a good bowl or mug of warm soup at lunch or at night after a long day? I actually enjoy this as a small snack when I feel a little hungry mid-afternoon. Fills me up and gives that comfort feeling a good bowl of soup can do. However this soup has so many benefits. Did you know that miso aids in digestion, is a great probiotic, anti-inflammatory and can boost your immune system with all of its trace minerals and vitamins. Plus adding in the mushrooms and onions you are aiding in more improvement of your gut bacteria and health as well. BONUS.... this 5 ingredient, 5 minute soup is so easy you’ll be making this all the time. No need to call for take-out.

Ingredients

  • 1 cup Vegetable Broth
  • 1 cup Water
  • 2 tbsp. Miso Paste
  • 1-2 Scallions
  • 1/2 cup Mushrooms
  • Tofu Squares (optional)

Directions

  1. Place broth, water and Miso paste into small pot on medium/high and stir to combine and heat through.
  2. Reduce eat to low and add mushrooms and diced scallions.
  3. Allow to simmer for 5 minutes

Optional

  • Cube firm tofu and simmer for increase in protein
  • Crack an egg into it and swirl for egg drop/miso soup
  • Crumble a sheet of nori for added benefits of prebiotic food and digestion aid (avoid if you have thyroid issues due to the iodine)

Nutritional Info

  • Servings: 2
  • Calories: 35
  • Protein: 2.5 grams
  • Fat: 1 grams
  • Carbs: 5 grams

Food, Fitness and Family for the total YOU!

Gennifer

Gennifer Strobo
Gennifer Strobo

IFBB Figure Pro, Certified Nutritionist, Personal Chef and Mom

It’s me Gennifer Strobo and I have had a passion for nutrition and healing the body through food for over 18 years. While I’m a Certified Nutritionist and have been to culinary school I am also a mother of 2 college daughters, Type 1 Diabetic, 19 year cancer survivor and suffer with MS as well. This is why nutrition is so important to me. Our body’s want to heal themselves through food and that doesn’t mean by eating just plain boring chicken and broccoli.

My website Gennifer Strobo is a recipe subscription based place that you can find recipes that are not only healthy and good for you and your family but tasty too. New recipe weekly to help you ever expand your own daily meals and even enjoy a dessert as well.



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