Team BeautyFit - Cindy Casady

OCR & Spartan Athlete

I was born in New Bern, North Carolina but was raised everywhere! Due to my Dad’s job we moved every three to four years. That meant being the new kid constantly. The one constant in my life was sports and my love for music. I starting playing softball when I was seven years old and played volleyball in high school. I have been married for over twenty two years and have been an Army wife for twenty of those years. We have been stationed in some wonderful places and we have met some wonderful people. My husband retired from active duty in April of 2014. 2014 was a change for our household. Not only did our household have changes due to his retirement, but I made the decision to go back to college and finish my degree. I am in my third year and my degree will be in Human Services with a concentration on Family and Children. I also work for an accounting business and have committed to my health and weight loss. I want to be healthy and enjoy my life. I want to be a healthy wife, mother and YaYa (What my grandchildren call me!). I refuse to enter my fifties battling obesity and the diseases related to obesity.

I have learned when you lead a busy life you have to make time for yourself on purpose. I make myself get out of bed very early in the morning to go to the gym on purpose. This is my year to overcome obesity and regain my health. Remember we are all in this together. No matter our age, size or what our journey entails, We ALL are BeautyStrong!

I wanted to share with you my supplement regimen, I hope you enjoy!

AM Cardio

Before Breakfast

After Meal One


Meal Three

Meal Five


OCR Races

  • Army Wife 20 Years: Retired

Races 2017

  • April 15, 2017 - Warrior Dash Georgia

Races 2016

  • April 16, 2016 - Fort Benning Spartan Sprint
  • September 10, 2016 - Fort Bragg Spartan Sprint
  • December 3, 2016 - Atlanta Spartan Super

Races 2015

  • September 19, 2015 - Fort Bragg Spartan Sprint
  • November 14, 2015 - Carolinas Spartan Sprint
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