Team BeautyFit - Debraelizabeth Shaw

NPC National Figure Competitor

Associates degree in criminal justice with minor in forensic psychology. I have 1 son I'm very proud of who will be starting his junior year at college in the Fall. I started my fitness journey in February 2013. I was in a serious motor vehicle accident a year prior and had neurosurgery for a herniated cervical disc and compressed root nerve. I met and worked with an amazing coach, And we did what I never believed Was remotely possible, never underestimate the power in someone who believes in you and the strength and determination that lies within you. I completed transformed my entire body, my weight loss goals then evolved to wanting to compete, to continually challenging myself more and I simply fell in love with the sport. Currently working with Ironclad Physique by coach Jamie Ibone and still going strong 4 years later.

I wanted to share with you my supplement regimen, I hope you enjoy!

Am Cardio

Post AM Cardio 

During PM Training

Post Training


3 Times A Day

  • 2017 NPC Masters Nationals - 4th Place 45 Figure Class C
  • 2017 IFBB North American Championships - 5th Place 35 Figure class C
  • 2017 NPC Niagara Falls - 1st Place Open Figure C, Overall Open Figure , 1st Place Masters Figure 35, 1st Place Masters Figure 40, Overall Masters Figure
  • 2017 NPC Philadelphia Classic - 1st Place Open C Figure, 1st Place 40 Figure, 1st Place 45 Figure, 2nd Place 35 Figure
  • 2016 NPC Ultimate Physique/PA States - 1st Place Masters Figure, 1st Place Open Figure C, 1st Place Masters Bikini, Overall Masters Figure
  • 2016 NPC Masters Nationals - 7th Place Figure C
  • 2016 NPC Lehigh Valley Championship - 1st Place Open Figure Class C, 1st Place Masters Bikini, 3rd Place Masters Figure
  • 2016 Europa Orlando - 4th Place Masters Figure
  • 2016 NPC Buffalo, NY - 1st Place Masters Figure 5th Place Open Figure
  • 2015 NPC Lehigh Valley - 2nd Place Masters Bikini 40+ - 4th Place Masters Bikini 35+
  • 2014 NPC Niagara Falls NY - 1st Place Masters Bikini - 4th Place Open Bikini
  • 2014 NPC Big Cat Classic - 4th Place open bikini - 5th Place Masters Bikini
  • 2014 NPC Buffalo, NY - 4th Place masters bikini - 4th Place Open Bikini
  • 2013 NPC Rochester NY - 1st Place Masters Bikini - 4th Place Open Bikini
  • 2013 North American Nationals - 8th Place Bikini (35+)
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