Team BeautyFit - Nicole Cress

Health & Wellness Coach, NPC National Bikini Competitor

Nicole Cress is a health and wellness coach and the co-owner (with her husband, Allen Cress) of Maximum Performance Training, where she helps others reach their fitness goals through online coaching. She holds a degree in exercise science from Transylvania University and advocates living a balanced lifestyle, guiding her clients to focus on being whole and well in mind, body and spirit. She is the Founder of SheLifts Women’s Retreat. A national-level bikini competitor who has been competing since 2010, Nicole is also a Team BeautyFit-sponsored athlete with a mission to help women feel beautiful inside and out.

I wanted to share with you my supplement regimen, I hope you enjoy!


During the Day

Pre Workout

During Workout

Post Workout


Around My Menstrual Cycle

During Contest Prep

  • 2016 NPC Natural Northern KY - 2nd Place Bikini
  • 2014 Mike Francois Classic - 5th Place
  • 2014 KY Derby Classic - 3rd Place
  • 2012 NPC Jr. Nationals - Bikini B, 11th Place
  • 2012 IFBB Arnold Amateur
  • 2012 Rock Star Bikini - Top 12 Finalist
  • 2011 Kentucky State - Bikini A, 1st Place & Best Presentation
  • 2011 NPC Jr. Nationals - Bikini B, 9th Place
  • 2011 NPC Jr. USA - Bikini B, 7th Place
  • 2010 Northern Kentucky - Bikini A, 1st Place
  • 2010 Natural Ohio - Bikini A, 2nd Place
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