Team BeautyFit - Stefanie Antorcha

IFBB Bikini Professional

My name is Stefanie Antorcha and I am the owner of BamBody Nutrition. BamBody is a nutritional company that specializes in the most amazing, if I don’t say so myself, protein treats. As an IFBB bikini pro, wife, parent, and business owner life can get a little crazy… and by “little” I mean freaking out of control, spiraling in all different directions, why is that on fire, kind of crazy. However, I wouldn’t have it any other way. I’m a tremendous believer in creating, and maintaining, a healthy body from the inside out.

Essentially, as a certified nutritionist, professional competitor, and, well, all around real life superwoman (I’m just playing ya’ll) I have learned A LOT. By no means do I have the solution to everyone of life’s complicated situations, but with the knowledge I have accumulated over the years I do have a plethora of information I’m oozing to share! Follow along for some bomb recipes, killer workouts, and all around advice and support to be the superwoman I know you are!

I wanted to share with you my supplement regimen, I hope you enjoy!

Pre Cardio

Meal 1

Meal 2

Pre Training

During Training

Post Training

Meal 4

Meal 5

During The Day

  • 2016 Miami Muscle Beach - 13th Place Bikini
  • 2015 Fort Lauderdale Cup - 11th Place Bikini
  • 2015 Miami Muscle Beach - 12th Place Bikini
  • 2014 Europa Show Of Champions - 9th Place Bikini
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