Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium helps our blood clot, nerves send messages and muscles contract. About 99 percent of the calcium in our bodies is in our bones and teeth. Each day, we lose calcium through our skin, nails, hair, sweat, urine and feces, but our bodies cannot produce new calcium.
Vitamin D plays an important role in protecting your bones and your body requires it to absorb calcium. Adults need it to keep their bones strong and healthy. If you don't get enough vitamin D, you may lose bone, have lower bone density, and you're more likely to break bones as you age.
BeautyCalcium may offer a range of benefits, including:
†These statement have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or prevent any disease.
Why Should Calcium Be Taken In Conjunction With Vatamin D?
Vitamin D helps your body absorb calcium. vitamin D is either derived from the diet or produced by skin exposure to sunshine, which can vary throughout the year. So in addition to getting enough calcium in your diet through food or supplements, you must be sure to get enough vitamin D as well, to help calcium absorption.
Why Is Calcium Important?
Calcium is an essential nutrient that helps build and maintain healthy teeth and bones. Calcium also plays a role in muscle contraction, blood clotting and nerve function.* Most notably, as part of a healthy diet, adequate calcium throughout life may reduce the risk of osteoporosis, a disease that's characterized by a decrease in bone mass and an increase in bone fractures.
Calcium is important to people of all genders and ages. Women would benefit by taking calcium supplements; one in eight women over 50 years of age will sustain an osteoporosis-related fracture in her lifetime. Even postmenopausal women can benefit from calcium intake as this can help slow the rate of bone loss. Adequate calcium throughout life, including during peak bone-mass-building years, as part of a healthful diet, may reduce the risk of osteoporosis later in life.
What Is Osteoporosis?
Osteoporosis, often called "brittle bone disease," is a condition in which bones become fragile and are more likely to break. When you don't get enough calcium to support bodily functions such as muscle contraction and blood clotting, your body takes what it needs from your bones. Over time, this can lead to pitted, porous and brittle bones: Osteoporosis.
The disease can develop from calcium deficiency, poor diet, tobacco use or lack of exercise. It occurs in both women and men.
Can Women Who Take Estrogen Still Benefit From A Calcium Supplement?
Women experiencing menopause need increased amounts of calcium due to less calcium absorption associated with menopause. For more specific questions about estrogen and calcium supplements, consult your physician.