The rind is considered the most useful part of the plant and is rich in Hydroxycitric Acid. This acid, also known as HCA is isolated from the fruit due to its potential abilities to support reductions in body fat composition, specifically accumulation in the abdominal area. Other potential benefits include increases in overall energy production, increases in mood and wellbeing, and reductions in appetite sensations. Some studies also indicate that Garcinia Cambogia can specifically reduce the fat tissue that accumulates due to the body’s inability to metabolize carbohydrates efficiently.
This fruit also contains phytochemical called xanthones, which have been studied for the profile of antioxidants and anti-inflammatory properties.
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What is Garcinia Cambogia?
Garcinia Cambogia is a fruit that ranges from the size of a lemon to a grapefruit, and can be found in regions such as India, Southeast Asia, Central/West Africa, and Indonesia. The most useful part of the fruit is the rind, for it is here that key elements are harvested for use.
How does Garcinia Cambogia work?
Research suggests that the active ingredient in Garcinia Cambogia can decrease fat accumulation, specifically around the abdominal region while also enhancing carbohydrate metabolism. Phytochemicals are also present which are antioxidant rich and contain anti-inflammatory properties, aiding in body fat reduction, and increases in mood and overall energy.