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Microdermabrasion vs Hydrafacial- So What Is The Difference?

Microdermabrasion vs Hydrafacial- So What Is The Difference?

by Michon Leddy

Either Microdermabrasion or the Hydrafacial are great options for a complete anti-aging approach.Both cleanse and exfoliate, brighten your skin, improve fine...
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Metabolic Meltdown: Your Winter Guide to Turn up the Heat and Burn some Serious Fat!

Metabolic Meltdown: Your Winter Guide to Turn up the Heat and Burn some Serious Fat!

by Lindsay Kent

Having a plan and process really is the key to achieving the results you desire for your body, helping you to avoid spending exhausting, countless hours at the gym...
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Biohacks for Beginners

Biohacks for Beginners

by Nicole Cress

When I think of hacking, the first thing that comes to mind is emails, computers, and security information. All of these have a very negative connotation...
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Gym Germs

Gym Germs

by Amanda Madrigal

Heavy foot traffic, shared equipment, and lack of proper hygiene make gyms a breeding ground for viruses. As with all contagious diseases, understanding...
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Bring On The Pumpkin!

Bring On The Pumpkin!

by Stefanie Antorcha

It is officially upon us; fall has arrived and pumpkin season is in full force! Forget the pumpkin spice and lets all reach for REAL pumpkin!
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Beyond The Physical: Your Body Language and How It Relates To Fitness

Beyond The Physical: Your Body Language and How It Relates To Fitness

by Michelle Johnson

Working out is not just about being physical attractive. It trickles into other aspects in your life. One that you may not of considered is your BODY LANGUAGE...
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6 Ways To Measure Progress Without A Scale

6 Ways To Measure Progress Without A Scale

by Christina Russell

If you've ever tried to lose weight you've probably let the number on the scale dictate your success. I used to be one of those people that freaked out...
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Hello Punkin!

Hello Punkin!

by Lindsay Kent

With fall approaching, I am loving filling my house with the scent of cinnamon, allspice and pumpkin! I am loving boots, layering cozy sweaters...
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Hottest Skin Care Trend Right Now: Microneedling

Hottest Skin Care Trend Right Now: Microneedling

by Michon Leddy

What is Microneedling? Also known as collagen induction therapy treatment, is done with a hand held device containing a head with multiple tiny needles which create...
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Healing Your Own Body

Healing Your Own Body

by Michelle Johnson

How To Prevent Inflammation & Use Your Body Fat For Fuel. Recent studies have show that substances called ketones, which are byproducts of burning fat instead...
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Can You Train With Someone With Different Goals?

Can You Train With Someone With Different Goals?

by Stefanie Antorcha

Fall has officially started; the weather is cooling down, the leaves are changing and all things pumpkin are on the way! That also means that sweater weather...
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Apple Pie BeautyVegan Smoothie

Apple Pie BeautyVegan Smoothie

by Amanda Madrigal

Summer is in the rearview mirror, a crispness is in the air and autumn is calling. It’s that magical time of year when the colors of fall surround us.
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