How to keep a happy, healthy, and long term relationship with the gym.
Having a set routine has always helped me, but these days with crazy family schedules, new work schedules, and just trying to balance it all I even find it to be difficult.
So I have learned to practice more yoga, meditation, and just roll with the flow! These days If I miss a workout, cardio session, or go over my macros I don't stress it. It is all about living a healthy life and making the most of it.
When it comes to the gym, I like to keep things fresh, new, and exciting. I tend to get bored of the same equipment/scene/vibe so I switch it up weekly. I currently work out of 3 different gyms. All have different people and vibes so depending on what mood I am in that is where I go!
My Advice
- Love where you workout. Invest in a few memberships or hit up local parks!
- Don't be afraid to try a new gym - Get day passes and try a few.
- Don't be afraid to put on a little makeup and look good! I do, because When I look good I feel good.
- Invest in cute gym clothes that brighten your mood and make you feel amazing!
- Don't be afraid to snap that workout selfie, because you earned it and you are beautiful!