Could this be the magic ingredient for overall health?
Could this be the magic ingredient for overall health?

by Lindsay Kent

Fat has a pretty bad reputation, which is understandable considering the fact that both trans and saturated fats lead to obesity...But fat is fighting back, taking over the healthy headlines with omega 3 fatty acids...
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Kick Cellulite's Butt to the Curb
Kick Cellulite's Butt to the Curb

by Matt Weik

Ladies, are you self-conscious about your physique? You aren't alone. In fact, many women have trouble areas that they wish they could improve or change...
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BeautyFit Superfood Smoothie
BeautyFit Superfood Smoothie

by Amanda Madrigal

Did you know Kale is known as one of the best Superfoods for our bodies? It is great for aiding in digestion and elimination with its great fiber content.
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