Spinning: A Super-Powered Workout!
Spinning: A Super-Powered Workout!

by Lindsay Kent

These high intensity, 40-minute classes provide pulsating music, strength in numbers and a structured plan that allows you to work off of your rate of perceived exertions...
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Skin To Win!
Skin To Win!

by Michon Leddy 1 Comment

Skin is the largest organ of the human body, and gets its nutrition from what we consume. So the saying that we are what we eat is really true!
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5 Healthy Transitional Tips For Fall
5 Healthy Transitional Tips For Fall

by Michelle Johnson

I love fall because it is the time of year that reminds us of the nature of things. Things change and everything has its season...
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