What if I told you that label that you are relying on may not be so accurate; what if I told you your “low fat” snack was actually nothing of the sort?

I hope you enjoy this booty building tri-set and video demonstration! Don't be afraid to challenge yourself and add some weight especially on the hip thrusts...

Bone Broth. The sound of it, the process, I’m not going to lie to you, I find it kind of gross; but, the benefits of bone broth… OMG they are endless...