Magnesium: Not Just For Sleep Beauties!
Magnesium: Not Just For Sleep Beauties!

by Lindsay Kent

While magnesium has been popularized and marketed primarily for its benefits in providing a restful night’s sleep, this powerhouse of an electrolyte...
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Shift & Change: The Flip Side Of Rejection
Shift & Change: The Flip Side Of Rejection

by Michelle Johnson

As amazing as we humans are, we rely on social networks to survive. This is why rejection can feel so lousy. Most of us have experienced...
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Pumpkin Ice Cream
Pumpkin Ice Cream

by Stefanie Antorcha

Not only is pumpkin delicious, but so many different nutritional benefits come along as well! Vitamin C, fiber, and potassium
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