Fat has a pretty bad reputation, which is understandable considering the fact that both trans and saturated fats lead to obesity...But fat is fighting back, taking over the healthy headlines with omega 3 fatty acids...

Ladies, are you self-conscious about your physique? You aren't alone. In fact, many women have trouble areas that they wish they could improve or change...

Did you know Kale is known as one of the best Superfoods for our bodies? It is great for aiding in digestion and elimination with its great fiber content.