Women & Chest Training
Women & Chest Training

by Stefanie Antorcha

I want to discuss a topic a lot of women are confused about... Training their chest. Women shouldn’t train chest; women don’t need to train chest...
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Beyond The Physical: Your Body Language and How It Relates To Fitness
Beyond The Physical: Your Body Language and How It Relates To Fitness

by Michelle Johnson

Working out is not just about being physical attractive. It trickles into other aspects in your life. One that you may not of considered is your BODY LANGUAGE...
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Your How to Guide on Myofascial Release
Your How to Guide on Myofascial Release

by Lindsay Kent

Trigger points are simply knots in your muscles that form over time, and without attention, can cause dysfunction in performance, overcompensation and injury issues...
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