Whether you are trying to lose weight, cut for a fitness competition, or tighten up a little for a special occasion, has anyone ever told you to get rid of the salt?

Everywhere you go there is someone talking about weight loss or wanting to lose weight. We can read about how to do it hundreds of articles and blogs online.

If you are looking to develop beautiful shapely arms then you can not neglect the triceps! Tri’s are often paired with chest or shoulders and here are three exercises...