Summer Proof Your Waistline
Summer Proof Your Waistline

by Lindsay Kent April 27, 2017

It’s easy as the sunny, warm, summer days approach to become complacent with your health and fitness goals, deciding that where you are at is “good enough”...
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Shake it Up Baby!
Shake it Up Baby!

by Amanda Madrigal April 27, 2017

It is that time of year when you want something cool and refreshing... As well as good for you :) Here are 2 of my favorite shake recipes...
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Sexy Shoulder Circuit
Sexy Shoulder Circuit

by Nicole Cress April 27, 2017

I am constantly on a mission to grow these baby boulder shoulders! Trust me, this giant set will leave you feeling weak using 2.5 -5 lbs and barely able...
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