These high intensity, 40-minute classes provide pulsating music, strength in numbers and a structured plan that allows you to work off of your rate of perceived exertions...

Skin is the largest organ of the human body, and gets its nutrition from what we consume. So the saying that we are what we eat is really true!

I love fall because it is the time of year that reminds us of the nature of things. Things change and everything has its season...