Trigger points are simply knots in your muscles that form over time, and without attention, can cause dysfunction in performance, overcompensation and injury issues...

We have been witness to or maybe endured what I refer to as ‘Table Bullying’. When children are forced to finish their plate completely when they dislike the food...

Somedays we just feel the weight of the world bearing down on us; that over whelming feeling of too much to do... I want you to know that is ok!