Your How to Guide on Myofascial Release
Your How to Guide on Myofascial Release

by Lindsay Kent

Trigger points are simply knots in your muscles that form over time, and without attention, can cause dysfunction in performance, overcompensation and injury issues...
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The Meal Time Power Struggle
The Meal Time Power Struggle

by Amanda Madrigal

We have been witness to or maybe endured what I refer to as ‘Table Bullying’. When children are forced to finish their plate completely when they dislike the food...
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Don’t Let Life Kick Your Behind
Don’t Let Life Kick Your Behind

by Stefanie Antorcha

Somedays we just feel the weight of the world bearing down on us; that over whelming feeling of too much to do... I want you to know that is ok!
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