Tips For A Tiny Waist
Okay, so a tight, toned waistline is something most of my clients ask for during consultations and most women vigorously sweat...
Energy Bites
These energy bites are a delicious solution for a quick shot of nutrition. Just eat one or two of these protein-packed balls and you’ll be ready to tackle the day.
Hit Me With Your Best Shot!
Did you know that no matter what you do for some people they still will hurt you, talk about and undermine you? This is common when people are in "competition mode".
Spinning: A Super-Powered Workout!
These high intensity, 40-minute classes provide pulsating music, strength in numbers and a structured plan that allows you to work off of your rate of perceived exertions...
Salt In Moderation Baby!
Whether you are trying to lose weight, cut for a fitness competition, or tighten up a little for a special occasion, has anyone ever told you to get rid of the salt?
Summer Proof Your Waistline
It’s easy as the sunny, warm, summer days approach to become complacent with your health and fitness goals, deciding that where you are at is “good enough”...
Beauties: Banish Those Fears of Becoming Big & Bulky With Weight Training
I am always amazed at the fact that when I enter into any sort of fitness or industry related discussion with women, their prolific and never-ending search...
How I Stay Fit At Fifty: When Things Have Changed
Staying fit at 50 is no easy feat. But, in a way for me it’s easier than it used to be. I was working way too hard!.
5-Minute Miso Soup
Who doesn’t love a good bowl or mug of warm soup at lunch or at night after a long day? Did you know that miso aids in digestion, is a great probiotic, anti-inflammatory and can boost your immune system...
What To Do When Faced With Uncertainty & Change?
We must all learn to live beautifully and be kind to one another even when there is uncertainty and change. We tend to scramble when everything is in a flux...
The Bloating Struggle
Who likes the feeling of a big distended belly? Yeah, me neither. Bloating is a very common problem that A LOT of women struggle with...
DERMAPLANING - The Hottest New Way to Exfoliate Your Skin!
Essentially it is a painless and relaxing manual exfoliation that removes surface debris, dead skin cells, and peach fuzz. The procedure is performed by an aesthetician...
Kick Cellulite's Butt to the Curb
Ladies, are you self-conscious about your physique? You aren't alone. In fact, many women have trouble areas that they wish they could improve or change...
Open Up To Your Vast Potential – Detox Your Body, Mind & Spirit
Many of us are surrounded by toxic attitudes, behaviors and influences that put your mind, body and soul in danger. You can’t always avoid contact with toxins...
Healthy Baked Churros
Just in time for Cinco de Mayo! A churro (spanish pronunciation ˈtʃuro) is a fried-dough pastry (we'll baked these). Churros are traditional in Spain and Portugal, from where they originate...
Fight Fat with Fat
We live in a world where if we don’t feel or see something, we immediately dismiss it as being beneficial. However, our body works in such an efficient way...
Getting Centered & Balanced Amongst The Chaos of Life.
Self care has become my ‘thing’ to helping me become balance and centered. With most women working, furthering their degrees or careers, being a wife, mom...
Carrot Cake Protein Muffins
I've always LOVED carrot cake, I mean what could be wrong with spiced cake and a bright veggie? I worked on remaking this classic into a healthy protein packed one!
The Bliss Compound
Countless pieces of literature, including but not limited to blog posts, magazines, and health reports all talk about the magical “runner’s high,” a euphoric feeling...
Transform Your Mindset & Get The Results You Desire
Everywhere you go there is someone talking about weight loss or wanting to lose weight. We can read about how to do it hundreds of articles and blogs online.
Delicious Protein Cheesecake
Have you thought to yourself lately, “man, I really want a slice of cheesecake… but I also really want to crush these fitness goals. Well, no fear ya’ll...