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Hello Punkin!

Hello Punkin!

by Lindsay Kent

With fall approaching, I am loving filling my house with the scent of cinnamon, allspice and pumpkin! I am loving boots, layering cozy sweaters...
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Hottest Skin Care Trend Right Now: Microneedling

Hottest Skin Care Trend Right Now: Microneedling

by Michon Leddy

What is Microneedling? Also known as collagen induction therapy treatment, is done with a hand held device containing a head with multiple tiny needles which create...
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Healing Your Own Body

Healing Your Own Body

by Michelle Johnson

How To Prevent Inflammation & Use Your Body Fat For Fuel. Recent studies have show that substances called ketones, which are byproducts of burning fat instead...
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Can You Train With Someone With Different Goals?

Can You Train With Someone With Different Goals?

by Stefanie Antorcha

Fall has officially started; the weather is cooling down, the leaves are changing and all things pumpkin are on the way! That also means that sweater weather...
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Apple Pie BeautyVegan Smoothie

Apple Pie BeautyVegan Smoothie

by Amanda Madrigal

Summer is in the rearview mirror, a crispness is in the air and autumn is calling. It’s that magical time of year when the colors of fall surround us.
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Your How to Guide on Myofascial Release

Your How to Guide on Myofascial Release

by Lindsay Kent

Trigger points are simply knots in your muscles that form over time, and without attention, can cause dysfunction in performance, overcompensation and injury issues...
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Dark Chocolate Covered Strawberry Smoothie

Dark Chocolate Covered Strawberry Smoothie

by Nicole Cress

This smoothie is a great to start your day to keep blood sugars stabilized or wonderful to end the day to kick that sweet tooth!
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Skin To Win!

Skin To Win!

by Michon Leddy 1 Comment

Skin is the largest organ of the human body, and gets its nutrition from what we consume. So the saying that we are what we eat is really true!
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SHIFT YOUR MIND TO SHIFT YOUR BODY

SHIFT YOUR MIND TO SHIFT YOUR BODY

by Michelle Johnson

10 Mindsets & Solutions for Weight Loss: Everywhere you go there is someone talking about weight loss or wanting to lose weight. We can read about how to do it hundreds of articles and blogs online
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Do you really need to train abs?

Do you really need to train abs?

by Stefanie Antorcha

Abs are made in the kitchen, right? That’s what I keep hearing. So, if that’s true… why are so many of us over here doing crunch, after crunch, after crunch?
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Beautifully Balanced

Beautifully Balanced

by Lindsay Kent

So the idea of balance  –  all things in life receiving equal time, equal emotion and equal enjoyment seems like some trendy idea that we all love to say exists...
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Better Glutes: Build Them & They Will Come

Better Glutes: Build Them & They Will Come

by Michelle Johnson

Do you envy the women that have nice round bottoms? Are you tired of your backside looking shapeless or being so full that you can’t tell if it is your waist or your leg?
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