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Shake it Up Baby!

Shake it Up Baby!

by Amanda Madrigal

It is that time of year when you want something cool and refreshing... As well as good for you :) Here are 2 of my favorite shake recipes...
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Summer Proof Your Waistline

Summer Proof Your Waistline

by Lindsay Kent

It’s easy as the sunny, warm, summer days approach to become complacent with your health and fitness goals, deciding that where you are at is “good enough”...
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Beauties: Banish Those Fears of Becoming Big & Bulky With Weight Training

Beauties: Banish Those Fears of Becoming Big & Bulky With Weight Training

by Lindsay Kent

I am always amazed at the fact that when I enter into any sort of fitness or industry related discussion with women, their prolific and never-ending search...
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How I Stay Fit At Fifty: When Things Have Changed

How I Stay Fit At Fifty: When Things Have Changed

by Michelle Johnson

Staying fit at 50 is no easy feat. But, in a way for me it’s easier than it used to be. I was working way too hard!.
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5-Minute Miso Soup

5-Minute Miso Soup

by Gennifer Strobo

Who doesn’t love a good bowl or mug of warm soup at lunch or at night after a long day? Did you know that miso aids in digestion, is a great probiotic, anti-inflammatory and can boost your immune system...
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What To Do When Faced With Uncertainty & Change?

What To Do When Faced With Uncertainty & Change?

by Michelle Johnson

We must all learn to live beautifully and be kind to one another even when there is uncertainty and change. We tend to scramble when everything is in a flux...
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Delightful & Delicious Vegan Waffles

Delightful & Delicious Vegan Waffles

by Melanie McCloy

Have you ever thought about using protein powder as a “dry” ingredient in your baking recipes? Well, it works very well as a semi-flour substitute...
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The Bloating Struggle

The Bloating Struggle

by Stefanie Antorcha

Who likes the feeling of a big distended belly? Yeah, me neither. Bloating is a very common problem that A LOT of women struggle with...
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DERMAPLANING - The Hottest New Way to Exfoliate Your Skin!

DERMAPLANING - The Hottest New Way to Exfoliate Your Skin!

by Alex Carnal

Essentially it is a painless and relaxing manual exfoliation that removes surface debris, dead skin cells, and peach fuzz. The procedure is performed by an aesthetician...
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Vegan Chia Coconut Overnight Oats

Vegan Chia Coconut Overnight Oats

by Amanda Madrigal

I recently went to a complete plant based diet due to more food allergies and to aid in healing my body. There are so many benefits to eating a plant based diet
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Kick Cellulite's Butt to the Curb

Kick Cellulite's Butt to the Curb

by Matt Weik

Ladies, are you self-conscious about your physique? You aren't alone. In fact, many women have trouble areas that they wish they could improve or change...
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Open Up To Your Vast Potential – Detox Your Body, Mind & Spirit

Open Up To Your Vast Potential – Detox Your Body, Mind & Spirit

by Michelle Johnson

Many of us are surrounded by toxic attitudes, behaviors and influences that put your mind, body and soul in danger. You can’t always avoid contact with toxins...
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