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Simplified Guide For Understanding Cosmetic Injectables

Simplified Guide For Understanding Cosmetic Injectables

by Michon Leddy July 09, 2017

Botox, Dysport, Xeomin - Neuromuscular Modulators. Otherwise known as muscle relaxers, or muscle freezers. While it is true they are all derived...
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Luscious Lemon Blueberry Bars

Luscious Lemon Blueberry Bars

by Raven Cornelius July 09, 2017

As a mom of four, I am always on the go. I value my times in the morning and don’t always have enough time to sit an enjoy my breakfast...
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Back to Basics

Back to Basics

by Lindsay Kent July 03, 2017

Having a strong back will not only help to keep you injury free but will provide your body with a powerful center to support corecentric and posterior chain...
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Stretching for Strength: How To Increase Your Flexibility While Getting Stronger

Stretching for Strength: How To Increase Your Flexibility While Getting Stronger

by Michelle Johnson July 03, 2017

To make improvements to your athletic performance and prevent injury, studies have shown that stretching can help. Stretching often takes a back seat...
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How To Get A Bikini Booty

How To Get A Bikini Booty

by Stefanie Antorcha June 30, 2017

It’s heating up outside and summer is officially upon us! That’s right; sunshine, ice cold  BeautyRecover Ice lemonade, and oh yeah, bikini’s!
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Keeping A Happy & Healthy Gym Relationship

Keeping A Happy & Healthy Gym Relationship

by Amanda Madrigal June 28, 2017

Having a set routine has always helped me, but these days with crazy family schedules, new work schedules, and just trying to balance it all...
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Scrumptious Mug Cake

Scrumptious Mug Cake

by Amanda Madrigal June 22, 2017

Well it doesn’t get any easier than this Beauties :) If you are craving a tasty desert and are short on time, this mug cake recipe will be sure to do the trick...
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Proper Recovery: It Can Make or Break Your Results

Proper Recovery: It Can Make or Break Your Results

by Matt Weik June 21, 2017

Many are under the impression that the work done inside the gym is the most important part when it comes to seeing results. While indeed it plays...
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Beautiful Skin From The Inside Out!

Beautiful Skin From The Inside Out!

by Michon Leddy June 07, 2017

Collagen is a huge buzzword in the nutrition industry today. Whether it is in the form of bone broth, capsules, or hydrolyzed powder, it is a largely...
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Tricks & Tips To Satisfy Cravings

Tricks & Tips To Satisfy Cravings

by Stefanie Antorcha June 06, 2017

Alright beauties, so summer is just around the corner; Who isn’t trying to get in bikini shape? Nobody wants to feel bad about themselves...
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Tips For A Tiny Waist

Tips For A Tiny Waist

by Lindsay Kent June 05, 2017

Okay, so a tight, toned waistline is something most of my clients ask for during consultations and most women vigorously sweat...
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Sushi STRONG

Sushi STRONG

by Nicole Cress June 02, 2017

You don’t have to follow me or my husband long on social media to know that we LOVE sushi and have even coined #sushiSunday because...
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