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Salt In Moderation Baby!

Salt In Moderation Baby!

by Stefanie Antorcha

Whether you are trying to lose weight, cut for a fitness competition, or tighten up a little for a special occasion, has anyone ever told you to get rid of the salt?
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Transform Your Mindset & Get The Results You Desire

Transform Your Mindset & Get The Results You Desire

by Michelle Johnson

Everywhere you go there is someone talking about weight loss or wanting to lose weight. We can read about how to do it hundreds of articles and blogs online.
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SHAPELY TRICEPS

SHAPELY TRICEPS

by Nicole Cress

If you are looking to develop beautiful shapely arms then you can not neglect the triceps! Tri’s are often paired with chest or shoulders and here are three exercises...
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ABC’S OF BCAA’S: GIVE YOUR TRAINING AN EDGE!

ABC’S OF BCAA’S: GIVE YOUR TRAINING AN EDGE!

by Lindsay Kent

Okay, so on the road to improving your overall health and wellbeing, several important factors come into play, including a consistent and well-rounded exercise regime...
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Magical Bone Broth Espresso

Magical Bone Broth Espresso

by Stefanie Antorcha

Bone Broth. The sound of it, the process, I’m not going to lie to you, I find it kind of gross; but, the benefits of bone broth… OMG they are endless...
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Is Cardio King For Fat Loss Or Is Weight Training The Way?

Is Cardio King For Fat Loss Or Is Weight Training The Way?

by Michelle Johnson

The one thing we can all agree on is there is a lot of controversy about CARDIO vs. WEIGHTS and what is best to do for fat loss...
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Get Your (Green) Juices Flowing

Get Your (Green) Juices Flowing

by Lindsay Kent

Over 80% of Americans suffer from fatigue, and over 90% are experiencing toxicity due to heavy metals, toxins, and chemicals in our environment...
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The Mommy Tummy

The Mommy Tummy

by Amanda Madrigal

It’s bikini season and a lot of us Moms are trying to loose or cover up that mommy tummy pooch. Moms, we are to hard on ourselves and it is time we embrace our bodies...
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What To Do When Faced With Uncertainty & Change?

What To Do When Faced With Uncertainty & Change?

by Michelle Johnson

We must all learn to live beautifully and be kind to one another even when there is uncertainty and change. We tend to scramble when everything is in a flux...
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Summertime Recovery Popsicles

Summertime Recovery Popsicles

by Vanessa Muñoz

I feel like this summer has taken a serving of BeautyHeat because it sure has brought on the heat! Here's an easy refreshing treat to cool off at any occasion...
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The Bliss Compound

The Bliss Compound

by Lindsay Kent

Countless pieces of literature, including but not limited to blog posts, magazines, and health reports all talk about the magical “runner’s high,” a euphoric feeling...
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How I Stay Fit At Fifty: When Things Have Changed

How I Stay Fit At Fifty: When Things Have Changed

by Michelle Johnson

Staying fit at 50 is no easy feat. But, in a way for me it’s easier than it used to be. I was working way too hard!.
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