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Donuts & Muffins... My Oh My!

Donuts & Muffins... My Oh My!

by Amanda Madrigal

Who doesn’t like muffins and doughnuts? Well let me say, after using the BeautyVegan® Pea Protein as a main ingredient, these treat are as tasty as they are healthy!
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Fight Fat with Fat

Fight Fat with Fat

by Matt Weik

We live in a world where if we don’t feel or see something, we immediately dismiss it as being beneficial. However, our body works in such an efficient way...
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Spinning: A Super-Powered Workout!

Spinning: A Super-Powered Workout!

by Lindsay Kent

These high intensity, 40-minute classes provide pulsating music, strength in numbers and a structured plan that allows you to work off of your rate of perceived exertions...
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5 Healthy Transitional Tips For Fall

5 Healthy Transitional Tips For Fall

by Michelle Johnson

I love fall because it is the time of year that reminds us of the nature of things. Things change and everything has its season...
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Skin To Win!

Skin To Win!

by Michon Leddy 1 Comment

Skin is the largest organ of the human body, and gets its nutrition from what we consume. So the saying that we are what we eat is really true!
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Be The Change

Be The Change

by Amanda Madrigal

As Mahatma Gandhi said, ‘Be the Change you wish to see in the world'. Now is a perfect time to give back to the world, provide inspiration and hope to others and make a different...
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Pumpkin Cheesecake

Pumpkin Cheesecake

by Stefanie Antorcha

The leaves are changing (unless you live in Florida like me), the weather is cooling down, and pumpkin spice everything is upon us!
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Beauties: Banish Those Fears of Becoming Big & Bulky With Weight Training

Beauties: Banish Those Fears of Becoming Big & Bulky With Weight Training

by Lindsay Kent

I am always amazed at the fact that when I enter into any sort of fitness or industry related discussion with women, their prolific and never-ending search...
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Could this be the magic ingredient for overall health?

Could this be the magic ingredient for overall health?

by Lindsay Kent

Fat has a pretty bad reputation, which is understandable considering the fact that both trans and saturated fats lead to obesity...But fat is fighting back, taking over the healthy headlines with omega 3 fatty acids...
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Kick Cellulite's Butt to the Curb

Kick Cellulite's Butt to the Curb

by Matt Weik

Ladies, are you self-conscious about your physique? You aren't alone. In fact, many women have trouble areas that they wish they could improve or change...
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BeautyFit Superfood Smoothie

BeautyFit Superfood Smoothie

by Amanda Madrigal

Did you know Kale is known as one of the best Superfoods for our bodies? It is great for aiding in digestion and elimination with its great fiber content.
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Your Secret Weapons: Five Hormones That Set Your Metabolism Up For Success Or Failure

Your Secret Weapons: Five Hormones That Set Your Metabolism Up For Success Or Failure

by Michelle Johnson

It is not always true that “what you put into it is what you get out of it!”. You may diet and exercise until you are blue and are wondering why your body is not changing...
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