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Get To Know Your Labels

Get To Know Your Labels

by Stefanie Antorcha

What if I told you that label that you are relying on may not be so accurate; what if I told you your “low fat” snack was actually nothing of the sort?
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Booty Building Circuit

Booty Building Circuit

by Nicole Cress

I hope you enjoy this booty building tri-set and video demonstration! Don't be afraid to challenge yourself and add some weight especially on the hip thrusts...
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Magical Bone Broth Espresso

Magical Bone Broth Espresso

by Stefanie Antorcha

Bone Broth. The sound of it, the process, I’m not going to lie to you, I find it kind of gross; but, the benefits of bone broth… OMG they are endless...
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4 Reasons You Should Be Taking Collagen

4 Reasons You Should Be Taking Collagen

by Christina Russell

Collagen is a protein that's naturally found in our bones, skin and our connective tissue, but after our mid-twenties our bodies stop making it...
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Fierce & Fast: Quick workouts to include in your plan!

Fierce & Fast: Quick workouts to include in your plan!

by Lindsay Kent

By targeting certain muscle groups in a circuit style fashion, you elevate your heart rate, burn tons of calories and continue to build strong, lean muscles...
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Healthy Baked Churros

Healthy Baked Churros

by Gennifer Strobo

Just in time for Cinco de Mayo! A churro (spanish pronunciation ˈtʃuro) is a fried-dough pastry (we'll baked these). Churros are traditional in Spain and Portugal, from where they originate...
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Let’s Talk Nutrition

Let’s Talk Nutrition

by Melanie McCloy

Nutrition information is available and more accessible today more than ever. There are enticing advertisements on social media, magazines and...
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Bountiful Bone Broth

Bountiful Bone Broth

by Lindsay Kent

In a society filled with the busy-body mentality, human beings tend to feel accomplished when their “plate” of the day is full, unfortunately, the one “plate” that doesn’t get a lot of attention is our food...
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Proper Recovery: It Can Make or Break Your Results

Proper Recovery: It Can Make or Break Your Results

by Matt Weik

Many are under the impression that the work done inside the gym is the most important part when it comes to seeing results. While indeed it plays...
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Women & Chest Training

Women & Chest Training

by Stefanie Antorcha

I want to discuss a topic a lot of women are confused about... Training their chest. Women shouldn’t train chest; women don’t need to train chest...
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Beyond The Physical: Your Body Language and How It Relates To Fitness

Beyond The Physical: Your Body Language and How It Relates To Fitness

by Michelle Johnson

Working out is not just about being physical attractive. It trickles into other aspects in your life. One that you may not of considered is your BODY LANGUAGE...
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Your How to Guide on Myofascial Release

Your How to Guide on Myofascial Release

by Lindsay Kent

Trigger points are simply knots in your muscles that form over time, and without attention, can cause dysfunction in performance, overcompensation and injury issues...
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