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Is Competing Unhealthy?

Is Competing Unhealthy?

by Stefanie Antorcha

Over the last few years bodybuilding has grown in popularity; these days, it seems as though everyone is a competitor, or knows someone who is...
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Getting Centered & Balanced Amongst The Chaos of Life.

Getting Centered & Balanced Amongst The Chaos of Life.

by Amanda Madrigal

Self care has become my ‘thing’ to helping me become balance and centered. With most women working, furthering their degrees or careers, being a wife, mom...
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Own your Attitude!

Own your Attitude!

by Lindsay Kent

I hope you are enjoying your day! I wanted to ask you (or remind you☺) today to take some internal time to reassess and do a self-check...
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Eating A Rainbow Of Fruits & Vegetables

Eating A Rainbow Of Fruits & Vegetables

by Michelle Johnson

By eating fruits and vegetables of a variety of different colors, one can get the best all-around health benefits. Each different color fruit and vegetables...
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Lemon Poppy Seed Protein Muffins

Lemon Poppy Seed Protein Muffins

by Nicole Cress

These delicious Lemon Poppy Seed Protein Muffins are healthy and tasty. Using the high qualityBeautyWhey® Luscious Lemon Protein is the key ingredient...
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Kick Cellulite's Butt to the Curb

Kick Cellulite's Butt to the Curb

by Matt Weik

Ladies, are you self-conscious about your physique? You aren't alone. In fact, many women have trouble areas that they wish they could improve or change...
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Unilateral Training: Work Smarter, Not Harder

Unilateral Training: Work Smarter, Not Harder

by Lindsay Kent

In your training toolbox, it’s important to have an array of methods to progressively challenge the body to change and grow. Unilateral training
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Raise Your Vibe

Raise Your Vibe

by Nicole Cress

In todays world, many of us are running on fumes and that’s just our norm for our busy lives. I really encourage women to take the time to develop daily habits
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Summer Proof Your Waistline

Summer Proof Your Waistline

by Lindsay Kent

It’s easy as the sunny, warm, summer days approach to become complacent with your health and fitness goals, deciding that where you are at is “good enough”...
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When Shifting Your Mind Can Help Shape Your Body

When Shifting Your Mind Can Help Shape Your Body

by Michelle Johnson

Everywhere you go there is someone talking about weight loss or wanting to lose weight. We can read about how to do it hundreds of articles and blogs online.
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3 Health Benefits of the Superfood Cacao

3 Health Benefits of the Superfood Cacao

by Christina Russell

Cacao powder comes from raw cacao beans that are grown on small trees called Theobroma cacao; which translates from the Greek language to mean "Cacao, the food of the Gods".
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Fiber For A Healthy You

Fiber For A Healthy You

by Stefanie Antorcha 1 Comment

I’m about to drop an F bomb that will scare a lot of people… FIBER. Yes; today I want to talk about a taboo food group, carbohydrates, more precisely, fiber. Somehow carbs have gotten a bad rapport...
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