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Staying On Track Through The New Year

Staying On Track Through The New Year

by Nicole Cress

As a health coach, I hear so often that December through the New Year is one of the hardest times to stay focused when it comes to health goals...
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Commitment Catastrophe: Why You Aren’t Following Through With Your Goals And How To Fix This!

Commitment Catastrophe: Why You Aren’t Following Through With Your Goals And How To Fix This!

by Lindsay Kent

With the year slowly winding down, I am sure you are busy making new, awesome goals and plans for the full, new year ahead...
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DERMAPLANING - The Hottest New Way to Exfoliate Your Skin!

DERMAPLANING - The Hottest New Way to Exfoliate Your Skin!

by Michon Leddy

Essentially it is a painless and relaxing manual exfoliation that removes surface debris, dead skin cells, and peach fuzz. The procedure is performed by an aesthetician...
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Holiday Survival Guide

Holiday Survival Guide

by Michelle Johnson

The holidays are an easy time and excuse to get distracted from your dietary goals. It’s important that you come up with sound strategies that do not make it torture...
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How to survive the Holidays without aging!

How to survive the Holidays without aging!

by Stefanie Antorcha

The Holiday season can be a stressful time; Family, food, shopping, planning, everything can be overwhelming and take a serious tool on your skin.
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Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

by Christina Russell

The holidays may be upon us but your waistline doesn't have to suffer. Enjoy all the flavors of pumpkin pie without all the guilt with my Pumpkin Spice Smoothie
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Microdermabrasion vs Hydrafacial- So What Is The Difference?

Microdermabrasion vs Hydrafacial- So What Is The Difference?

by Michon Leddy

Either Microdermabrasion or the Hydrafacial are great options for a complete anti-aging approach.Both cleanse and exfoliate, brighten your skin, improve fine...
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Metabolic Meltdown: Your Winter Guide to Turn up the Heat and Burn some Serious Fat!

Metabolic Meltdown: Your Winter Guide to Turn up the Heat and Burn some Serious Fat!

by Lindsay Kent

Having a plan and process really is the key to achieving the results you desire for your body, helping you to avoid spending exhausting, countless hours at the gym...
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Biohacks for Beginners

Biohacks for Beginners

by Nicole Cress

When I think of hacking, the first thing that comes to mind is emails, computers, and security information. All of these have a very negative connotation...
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Gym Germs

Gym Germs

by Amanda Madrigal

Heavy foot traffic, shared equipment, and lack of proper hygiene make gyms a breeding ground for viruses. As with all contagious diseases, understanding...
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Bring On The Pumpkin!

Bring On The Pumpkin!

by Stefanie Antorcha

It is officially upon us; fall has arrived and pumpkin season is in full force! Forget the pumpkin spice and lets all reach for REAL pumpkin!
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Beyond The Physical: Your Body Language and How It Relates To Fitness

Beyond The Physical: Your Body Language and How It Relates To Fitness

by Michelle Johnson

Working out is not just about being physical attractive. It trickles into other aspects in your life. One that you may not of considered is your BODY LANGUAGE...
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