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Scrumptious Mug Cake

Scrumptious Mug Cake

by Amanda Madrigal June 22, 2017

Well it doesn’t get any easier than this Beauties :) If you are craving a tasty desert and are short on time, this mug cake recipe will be sure to do the trick...
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Proper Recovery: It Can Make or Break Your Results

Proper Recovery: It Can Make or Break Your Results

by Matt Weik June 21, 2017

Many are under the impression that the work done inside the gym is the most important part when it comes to seeing results. While indeed it plays...
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Beautiful Skin From The Inside Out!

Beautiful Skin From The Inside Out!

by Michon Leddy June 07, 2017

Collagen is a huge buzzword in the nutrition industry today. Whether it is in the form of bone broth, capsules, or hydrolyzed powder, it is a largely...
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Tricks & Tips To Satisfy Cravings

Tricks & Tips To Satisfy Cravings

by Stefanie Antorcha June 06, 2017

Alright beauties, so summer is just around the corner; Who isn’t trying to get in bikini shape? Nobody wants to feel bad about themselves...
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Tips For A Tiny Waist

Tips For A Tiny Waist

by Lindsay Kent June 05, 2017

Okay, so a tight, toned waistline is something most of my clients ask for during consultations and most women vigorously sweat...
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Sushi STRONG

Sushi STRONG

by Nicole Cress June 02, 2017

You don’t have to follow me or my husband long on social media to know that we LOVE sushi and have even coined #sushiSunday because...
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Burn 500 Calories With This Intensive Workout

Burn 500 Calories With This Intensive Workout

by Michelle Johnson May 31, 2017

We all get caught up with our daily routines: work, shopping, taking care of the family, rinse and repeat! It’s nice to take some time for yourself...
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Fun Ways To Use BeautyWhey & BeautyVegan

Fun Ways To Use BeautyWhey & BeautyVegan

by Stefanie Antorcha May 22, 2017

Protein is an essential building block for our bodies. Not only is protein great for building and toning our bodies, maintaining a healthy weight...
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Combat The Signs Of Aging

Combat The Signs Of Aging

by Michon Leddy May 17, 2017

There are many ways to combat the signs of aging, ranging from the very basic skin care to the most aggressive choice- cosmetic surgery
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Double Chocolate Chip Cookie Dough Protein Balls

Double Chocolate Chip Cookie Dough Protein Balls

by Amanda Madrigal May 11, 2017

Everyone loves chocolate chips! Everyone loves cookie dough. Add double chocolate chips to the equation and we are talking de-lic-ous!
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The Bloating Struggle

The Bloating Struggle

by Stefanie Antorcha May 01, 2017

Who likes the feeling of a big distended belly? Yeah, me neither. Bloating is a very common problem that A LOT of women struggle with...
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Summer Proof Your Waistline

Summer Proof Your Waistline

by Lindsay Kent April 27, 2017

It’s easy as the sunny, warm, summer days approach to become complacent with your health and fitness goals, deciding that where you are at is “good enough”...
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