These energy bites are a delicious solution for a quick shot of nutrition. Just eat one or two of these protein-packed balls and you’ll be ready to tackle the day.
Did you know that no matter what you do for some people they still will hurt you, talk about and undermine you? This is common when people are in "competition mode".
These high intensity, 40-minute classes provide pulsating music, strength in numbers and a structured plan that allows you to work off of your rate of perceived exertions...
Whether you are trying to lose weight, cut for a fitness competition, or tighten up a little for a special occasion, has anyone ever told you to get rid of the salt?
It’s easy as the sunny, warm, summer days approach to become complacent with your health and fitness goals, deciding that where you are at is “good enough”...
I am always amazed at the fact that when I enter into any sort of fitness or industry related discussion with women, their prolific and never-ending search...
Who doesn’t love a good bowl or mug of warm soup at lunch or at night after a long day? Did you know that miso aids in digestion, is a great probiotic, anti-inflammatory and can boost your immune system...
We must all learn to live beautifully and be kind to one another even when there is uncertainty and change. We tend to scramble when everything is in a flux...
Essentially it is a painless and relaxing manual exfoliation that removes surface debris, dead skin cells, and peach fuzz. The procedure is performed by an aesthetician...
Ladies, are you self-conscious about your physique? You aren't alone. In fact, many women have trouble areas that they wish they could improve or change...
Many of us are surrounded by toxic attitudes, behaviors and influences that put your mind, body and soul in danger. You can’t always avoid contact with toxins...
Just in time for Cinco de Mayo! A churro (spanish pronunciation ˈtʃuro) is a fried-dough pastry (we'll baked these). Churros are traditional in Spain and Portugal, from where they originate...
We live in a world where if we don’t feel or see something, we immediately dismiss it as being beneficial. However, our body works in such an efficient way...
Self care has become my ‘thing’ to helping me become balance and centered. With most women working, furthering their degrees or careers, being a wife, mom...
I've always LOVED carrot cake, I mean what could be wrong with spiced cake and a bright veggie? I worked on remaking this classic into a healthy protein packed one!
Countless pieces of literature, including but not limited to blog posts, magazines, and health reports all talk about the magical “runner’s high,” a euphoric feeling...
Everywhere you go there is someone talking about weight loss or wanting to lose weight. We can read about how to do it hundreds of articles and blogs online.
Have you thought to yourself lately, “man, I really want a slice of cheesecake… but I also really want to crush these fitness goals. Well, no fear ya’ll...
