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Bicep Training Tips

Bicep Training Tips

by Nicole Cress

Summertime is right around the corner, and that means tank-top season – time to show off those shapely arms you’ve worked so hard for!
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Getting Out Of A slump

Getting Out Of A slump

by Stefanie Antorcha

Trapped in a self-sabotaging, unhappy state of mind. Have you been there? I know I have. I have those days where I look at myself and think...
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Competing on a Budget

Competing on a Budget

by Reilly Burrus

We all know that doing any type of bodybuilding competition can be EXPENSIVE! Not only are you getting leaner, but so is your wallet
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Sweat Your Butt Off Cardio

Sweat Your Butt Off Cardio

by Michelle Johnson

Cardio exercise is one of the most important things you can do for your body, whether you want to burn fat, lose weight, or get healthier.
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Carrot Cake Protein Shake

Carrot Cake Protein Shake

by Lindsay Kent

Carrot cake is a popular spring dessert but is loaded with sugar and is calorically dense. In order to stop that sweet tooth from getting the best of your nutritional
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A Firefighter’s Wife

A Firefighter’s Wife

by Amanda Madrigal

What does it actually take to be married to a firefighter? I see so many girls get wrapped up in the fantasy of being married to a firefighter, but they don't have a clue what it really takes...
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Fight Fat with Fat

Fight Fat with Fat

by Matt Weik

We live in a world where if we don’t feel or see something, we immediately dismiss it as being beneficial. However, our body works in such an efficient way...
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Metabolic Syndrome: What?

Metabolic Syndrome: What?

by Michelle Johnson

Struggling with weight loss or reduction of body fat regardless of how hard you are working and how many changes to your diet you have made?...
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Stay Ahead Of The Curve & Eliminate Belly Bulge: Avoiding Anterior Pelvic Tilt

Stay Ahead Of The Curve & Eliminate Belly Bulge: Avoiding Anterior Pelvic Tilt

by Lindsay Kent

Having a tight, lean midsection is the visual marker of a clean, balanced nutritional regime and focused, consistent workouts that are built on the right levels...
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Gluten-Free Chocolate Protein Waffles For The Win!

Gluten-Free Chocolate Protein Waffles For The Win!

by Christina Russell

Start your day off right with a protein-packed waffle breakfast that will fuel you all day long! Every Sunday we make a big breakfast for the family...
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How to Age Gracefully & Graciously

How to Age Gracefully & Graciously

by Michelle Johnson

They say 50 is the new 40. But, truthfully, I feel like it's the new 30. You never really change that much. You are always the same person on the inside...
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This Post is Not About Sunscreen

This Post is Not About Sunscreen

by Lindsay Kent

I self-evaluate frequently and stay true to what I believe and what I think and feel. Don’t get me wrong, this is not a static process, but rather constantly changing...
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