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Better Sleep For Better Health

Better Sleep For Better Health

by Nicole Cress

Do you get quality sleep at night? Do you wake up well rested? Most people don't realize why this is so important. Typically adults need a good 7-9 hour...
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Winter Survival Guide

Winter Survival Guide

by Stefanie Antorcha

And just like that we are here… winter. The temperature is dropping and the holidays are coming!!! You can’t stop it, and who wants to?!
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Give The Gift Of Health

Give The Gift Of Health

by Amanda Madrigal

Have you ever been in a rut of what to give someone for the holidays? Do you end up gifting candy, cookies, or some other unhealthy treats?
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Burn 500 Calories With This Intensive Workout

Burn 500 Calories With This Intensive Workout

by Michelle Johnson

We all get caught up with our daily routines: work, shopping, taking care of the family, rinse and repeat! It’s nice to take some time for yourself...
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Winter Proof Your Waistline!

Winter Proof Your Waistline!

by Lindsay Kent

As the days become shorter and colder, and the impending snow and ice begin to freeze your motivation for staying fit and active, melt away those chilly thoughts...
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Delicious Protein Cheesecake

Delicious Protein Cheesecake

by Stefanie Antorcha

Have you thought to yourself lately, “man, I really want a slice of cheesecake… but I also really want to crush these fitness goals. Well, no fear ya’ll...
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10 Prevention Tips To Prevent Holiday Weight Gain

10 Prevention Tips To Prevent Holiday Weight Gain

by Michelle Johnson

The holidays are an easy time and excuse to get distracted from your dietary goals. It's important that you come up with sound strategies...
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Tips For A Tiny Waist

Tips For A Tiny Waist

by Lindsay Kent

Okay, so a tight, toned waistline is something most of my clients ask for during consultations and most women vigorously sweat...
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Double Chocolate Chip Cookie Dough Protein Balls

Double Chocolate Chip Cookie Dough Protein Balls

by Amanda Madrigal

Everyone loves chocolate chips! Everyone loves cookie dough. Add double chocolate chips to the equation and we are talking de-lic-ous!
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Beautiful Skin From The Inside Out!

Beautiful Skin From The Inside Out!

by Michon Leddy

Collagen is a huge buzzword in the nutrition industry today. Whether it is in the form of bone broth, capsules, or hydrolyzed powder, it is a largely...
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Magnesium: Not Just For Sleep Beauties!

Magnesium: Not Just For Sleep Beauties!

by Lindsay Kent

While magnesium has been popularized and marketed primarily for its benefits in providing a restful night’s sleep, this powerhouse of an electrolyte...
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Shift & Change: The Flip Side Of Rejection

Shift & Change: The Flip Side Of Rejection

by Michelle Johnson

As amazing as we humans are, we rely on social networks to survive. This is why rejection can feel so lousy. Most of us have experienced...
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