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Bountiful Bone Broth

Bountiful Bone Broth

by Lindsay Kent

In a society filled with the busy-body mentality, human beings tend to feel accomplished when their “plate” of the day is full, unfortunately, the one “plate” that doesn’t get a lot of attention is our food...
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Essential Warm-Up Exercises & Cool-Down Stretches For All Types of Fitness

Essential Warm-Up Exercises & Cool-Down Stretches For All Types of Fitness

by Christina Russell

Rushing into a workout may seem like a good time-saver, but by skipping a warm-up you could be putting your body at serious risk for injury.
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Self Care - You Deserve It!

Self Care - You Deserve It!

by Nicole Cress

I spend my days working with women so I know that our daily lives are busy and the last thought on our minds is taking time out for ourselves.
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Why Your Body Fat May Be Going Up and How To Effectively Trim It Down

Why Your Body Fat May Be Going Up and How To Effectively Trim It Down

by Michelle Johnson

Body fat is dense fat that leads to stroke, cancer, diabetes, high triglycerides/cholesterol and high blood pressure.
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The Vampire Facial aka PRP

The Vampire Facial aka PRP

by Stefanie Antorcha

Platelet-Rich Plasma. It seems like everyone is doing it; Kim Kardashian, Katy Perry, all the celebrities are raving about the benefits of this new skin care trend.
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Vixen Vanilla Chocolate Chip Cookies

Vixen Vanilla Chocolate Chip Cookies

by Reilly Burrus

With the holidays behind us and trying to get back on a normal workout and nutrition plan, I still get cravings for those holiday treats...
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BeautyFit Superfood Smoothie

BeautyFit Superfood Smoothie

by Amanda Madrigal

Did you know Kale is known as one of the best Superfoods for our bodies? It is great for aiding in digestion and elimination with its great fiber content.
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New Perspective

New Perspective

by Nicole Cress

As we go into a New Year, it always comes with excitement for a fresh start. I love to take this time to reflect. I know so many of us focus on the physical goals...
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Fierce & Fast: Quick workouts to include in your plan!

Fierce & Fast: Quick workouts to include in your plan!

by Lindsay Kent

By targeting certain muscle groups in a circuit style fashion, you elevate your heart rate, burn tons of calories and continue to build strong, lean muscles...
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Beating The Winter Blues

Beating The Winter Blues

by Amanda Madrigal

Now that the high energy from the holidays has subsided, family and friends are back to their routines, and the weather is still less than mediocre (for some)...
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New Superfoods of the New Year

New Superfoods of the New Year

by Stefanie Antorcha

Happy New Year beauties! I’m sure we all have our New year’s resolution set and, like many people, some sort of health resolution is on the table.
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Top 20 Healthy Snacks for a Healthy You!

Top 20 Healthy Snacks for a Healthy You!

by Christina Russell

The New Year is upon us and it makes for the perfect time to start fresh with some healthy lifestyle choices. If you're looking to lose weight, get in shape
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