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Is Cardio King For Fat Loss Or Is Weight Training The Way?

Is Cardio King For Fat Loss Or Is Weight Training The Way?

by Michelle Johnson

The one thing we can all agree on is there is a lot of controversy about CARDIO vs. WEIGHTS and what is best to do for fat loss...
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Get Your (Green) Juices Flowing

Get Your (Green) Juices Flowing

by Lindsay Kent

Over 80% of Americans suffer from fatigue, and over 90% are experiencing toxicity due to heavy metals, toxins, and chemicals in our environment...
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Sock It To Me Circuit

Sock It To Me Circuit

by Melanie McCloy

If you are short on time, this workout is for you! No equipment is necessary! I’m sure you can find a pair of socks!
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New Superfoods of the New Year

New Superfoods of the New Year

by Stefanie Antorcha 4 Comments

Happy New Year beauties! I’m sure we all have our New year’s resolution set and, like many people, some sort of health resolution is on the table.
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Carrot Cake Protein Shake

Carrot Cake Protein Shake

by Lindsay Kent 6 Comments

Carrot cake is a popular spring dessert but is loaded with sugar and is calorically dense. In order to stop that sweet tooth from getting the best of your nutritional
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Fight Fat with Fat

Fight Fat with Fat

by Matt Weik 14 Comments

We live in a world where if we don’t feel or see something, we immediately dismiss it as being beneficial. However, our body works in such an efficient way...
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New Perspective

New Perspective

by Nicole Cress 22 Comments

As we go into a New Year, it always comes with excitement for a fresh start. I love to take this time to reflect. I know so many of us focus on the physical goals...
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People Pleasing Pecan Pie Bites

People Pleasing Pecan Pie Bites

by Gennifer Strobo 26 Comments

Each little mouth pleasing bite comes in under 50 calories. Now that’s a dessert I can enjoy without feeling bad the next day...
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Lemon Poppy Seed Protein Muffins

Lemon Poppy Seed Protein Muffins

by Nicole Cress 22 Comments

These delicious Lemon Poppy Seed Protein Muffins are healthy and tasty. Using the high qualityBeautyWhey® Luscious Lemon Protein is the key ingredient...
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Commitment Catastrophe

Commitment Catastrophe

by Lindsay Kent 17 Comments

With the year slowly winding down, I am sure you are busy making new, awesome goals and plans for the full, new year ahead...
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Apple Peanut Butter Vegan Doughnuts!

Apple Peanut Butter Vegan Doughnuts!

by Stefanie Antorcha 31 Comments

Who doesn’t want to have a delicious donut every once in a while… or every day? If you’ve got about 25 min (depending on your reading comprehension lol) ...
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Staying On Track Through The New Year

Staying On Track Through The New Year

by Nicole Cress 33 Comments

As a health coach, I hear so often that December through the New Year is one of the hardest times to stay focused when it comes to health goals...
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