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Better Glutes: Build Them & They Will Come

Better Glutes: Build Them & They Will Come

by Michelle Johnson

Do you envy the women that have nice round bottoms? Are you tired of your backside looking shapeless or being so full that you can’t tell if it is your waist or your leg?
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Mediterranean Pizza

Mediterranean Pizza

by Gennifer Strobo

This quick and healthy pizza recipe can be enjoyed by the entire family. It is so easy to mix and match ingredients along with any of your favorite pitas
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5 Yoga Hip Opening Poses For Tight Hips

5 Yoga Hip Opening Poses For Tight Hips

by Melanie McCloy

Yoga is one the most popular ways for individuals to gain flexibility in their hips, due to the variety of hip-opening poses...
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Protein Whoopie Pie

Protein Whoopie Pie

by Stefanie Antorcha

Today beauties, I am going to give you a recipe for a delicious treat that can be packed in the kids lunch, thrown in your briefcase...
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Strawberry Protein Bread

Strawberry Protein Bread

by Gennifer Strobo

This summer fruit is made even sweeter by including it in comforting bread. Enjoy your slice warmed, toasted and even cold...
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ABC’s of BCAA’s: Give Your Training An Edge!

ABC’s of BCAA’s: Give Your Training An Edge!

by Lindsay Kent

Okay, so on the road to improving your overall health and wellbeing, several important factors come into play, including a consistent and well-rounded exercise regime...
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Don’t Let The Pretty Face Fool You. I Lift HEAVY Weights.

Don’t Let The Pretty Face Fool You. I Lift HEAVY Weights.

by Angela White

It is an extremely common misconception that if you are a woman that lifts heavy weights, you are automatically going to become this ginormous woman...
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Banana Muffins

Banana Muffins

by Stefanie Antorcha

Do ever go to the grocery store and see those yellow, nutrient rich bananas staring at you screaming, “buy a bunch!’ I mean, how can you resist, so you buy them.
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Self Care - You Deserve It!

Self Care - You Deserve It!

by Nicole Cress

I spend my days working with women so I know that our daily lives are busy and the last thought on our minds is taking time out for ourselves.
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Can You Train With Someone With Different Goals?

Can You Train With Someone With Different Goals?

by Stefanie Antorcha

Fall has officially started; the weather is cooling down, the leaves are changing and all things pumpkin are on the way! That also means that sweater weather...
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Energy Bites

Energy Bites

by Melanie McCloy

These energy bites are a delicious solution for a quick shot of nutrition. Just eat one or two of these protein-packed balls and you’ll be ready to tackle the day.
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Gym Germs

Gym Germs

by Amanda Madrigal

Heavy foot traffic, shared equipment, and lack of proper hygiene make gyms a breeding ground for viruses. As with all contagious diseases, understanding...
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