Get To Know Your Labels
Get To Know Your Labels

by Stefanie Antorcha

What if I told you that label that you are relying on may not be so accurate; what if I told you your “low fat” snack was actually nothing of the sort?
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Booty Building Circuit
Booty Building Circuit

by Nicole Cress

I hope you enjoy this booty building tri-set and video demonstration! Don't be afraid to challenge yourself and add some weight especially on the hip thrusts...
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Magical Bone Broth Espresso
Magical Bone Broth Espresso

by Stefanie Antorcha

Bone Broth. The sound of it, the process, I’m not going to lie to you, I find it kind of gross; but, the benefits of bone broth… OMG they are endless...
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