by Christina Russell
Cacao powder comes from raw cacao beans that are grown on small trees called Theobroma cacao; which translates from the Greek language to mean "Cacao, the food of the Gods".
Cacao powder also includes vitamins and minerals such as protein, iron, fiber, calcium, magnesium and vitamins B and E, to name a few.
So the next time you are making a protein shake, go ahead and add in some cacao powder without the guilt!
Celebrity Trainer, Mommy of 2
Christina's passion is helping others achieve balance between fitness, family and wellness. She is a celebrity trainer for DDP Yoga and has worked with men and women in the fields of nutrition, personal training and pre/post natal fitness. She is also the blogger & home workout creator behind BodyRebooted.com and the author behind the Healthy & Free Cookbook and 30 Days To A New You, but her favorite job in the whole world though is being mommy to 2 adorable kids.
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