As Mahatma Gandhi said, ‘Be the Change you wish to see in the world'.
We are living in a world that is in an empathy crisis surrounded by depression, suicide, violence, terrorism, racism, and bullying. Many people are living a life of depression, anxiety, fear, and struggling to make it day by day. And some could be your closest friends, neighbors, or that person you see at the gym.
I challenge you to ‘Be The Change’ this month. By doing one small random act of kindness a day you can change what is going on around you. Choose a positive action that portrays kindness and compassion and see it through. As you continue to do random acts of kindness daily soon it will become your natural way of life.
Here are some ways that you can help make a difference, but I encourage you to reach deep within you and do what feels natural, and in the moment verses scripted.