by Amanda Madrigal
Now that the high energy from the holidays has subsided, family and friends are back to their routines, and the weather is still less than mediocre (for some) you may find yourself drifting into a post holiday funk or you may suffer from Seasonal Affective Disorder (SAD). SAD affects 4-6% of the population and another 10-20% mildly and occurs typically in the winter months. Symptoms of SAD include depression, mood swings, difficulty concentrating, weight gain, and low energy.
BSN, RN, & Fit Mom
Amanda Madrigal was born and raised in Southern California and now residing in Oregon, Amanda Madrigal is a Twin Mom, Firefighter Wife, and a Registered Nurse in the Emergency Department and an Aesthetic Injector. She holds a bachelors degree in nursing from Grand Canyon University and truly has a calling for helping people at their worst, healing, educating, and inspiring.
Diagnosed with Celiac Disease and a Skin Cancer survivor she is a strong advocate for a heathy lifestyle in the kitchen and outside. She also is a NPC bikini competitor who has been competing since 2013, and a Team BeautyFit-sponsored athlete with a mission to help women feel beautiful inside and out.
by Nicole Cress
by Stefanie Antorcha
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