by Nicole Cress
I hope you enjoy this booty building tri-set and video demonstration! Don't be afraid to challenge yourself and add some weight especially on the hip thrusts. No glute day is complete without applying your BeautyBum first!
You do not rest until you have completed all 3 exercises and then rest for 60-75 secs and perform again. If you are doing this routine as a separate workout then I would suggest completing a total of 5 rounds but if you are adding it to the end of a leg day then I would suggest only 3 rounds and resting for 90 secs.
Train hard and stay #beautyfitstrong!
Health & Wellness Coach, NPC National Bikini Competitor
Nicole Cress is a health and wellness coach and the co-owner (with her husband, Allen Cress) of Maximum Performance Training, where she helps others reach their fitness goals through online coaching. She holds a degree in exercise science from Transylvania University and advocates living a balanced lifestyle, guiding her clients to focus on being whole and well in mind, body and spirit. She is the Founder of SheLifts Women’s Retreat. A national-level bikini competitor who has been competing since 2010.
by Michelle Johnson
by Gennifer Strobo
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