by Lindsay Kent
Over 80% of Americans suffer from fatigue, and over 90% are experiencing toxicity due to heavy metals, toxins, and chemicals in our environment, and unfortunately in our foods, which further contributes to a nutrient deficiency in our bodies.
Adding greens to your diet, especially in the form of a shake or smoothie is a quick and efficient way to replace key nutrients, detoxify the body, and stimulate cellular regeneration. Many people experience some digestive discomfort with consuming some of the raw, cruciferous vegetables and leafy greens on a regular basis, so adding a Super Green Powder into your regime promotes faster absorption and no bloating or discomfort!
A green powder supplement will also help to balance the acidity in your body, which happens with diets higher in protein, which have an unbalanced ratio of protein to fruits and vegetables. Fruits and vegetables are very alkaline, which helps to combat low-grade acidosis. Regular exercise also produces acid in the body due to repeated muscle contractions, so keeping your body alkalinized is important for overall energy, recovery, antioxidant status, immune function, and fat burning!
A green powder also helps you to meet your necessary serving requirements of vegetables and fruits in a more convenient form that works great on the go, at the office, or just out and about for the day. You can simply mix in water, juice, or with protein powder as a delicious smoothie which will fortify your body and help you to stay fuller longer!
(Recipe From Lean Out Clean Out - Click To View)
Orange Basil Shake
Yours in health and fitness,
ISSA CES Professor, Master Trainer, Spokesmodel, Fitness Editor/Writer, NPC Figure Competitor
Lindsay Kent loves helping others to strive to be their best selves physically, mentally and emotionally, and is continually inspired to work with others change their lives through sharing her passion and knowledge. Lindsay believes that anyone can improve their lives and find their true self-worth and purpose, and she loves being an integral part of that journey. Lindsay is a Professor for the International Sports Sciences Association’s College of Exercise Science, and runs her own online training business, Lindsay Kent Fitness. She is an ISSA Master Personal Trainer which comprises several specialty areas, and is a current Spokesmodel for the ISSA and has been featured as the spotlight trainer and fitness professional in top fitness mags such as Oxygen and Muscle and Fitness Hers. She also writes columns and features for various fitness publications while also working as a fitness editor. Lindsay currently competes as an NPC figure competitor.
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