by Melanie McCloy
Yoga, from an outsider’s perspective, is intimidating. Magazines, social media and other yogis (including myself) portray a persona of flexible, outgoing, strong and willing to bend and twist their bodies into crazy looking shapes.
The photos and people can’t translate all of the magic that’s slowly unfolding, or it can’t give or show the ultimate feeling that comes after a dedicated practice of movement. It certainly can’t offer the state of peace that yoga brings to your life.
This post will be simple and straight to the point, with the ultimate goal of helping you to start a home yoga practice. While a yoga studio or your local gym is an incredible place to start your yoga journey, it can sometimes be too fast paced, expensive, too far away, or not convenient with your current schedule.
This is why a home yoga practice is SO IMPORTANT. It’s on your time, in your home, in a comfortable environment.
These are just a few of the MANY benefits that yoga will create when practiced consistently.
Until next time.
With love and beauty,
AFAA Certified, Yoga Instructor, Fitness Model
My name is Melanie McCloy and I’ve been teaching and training for 26 years. I’m AFAA group exercise certified. PIYO certified and a Yoga instructor. Various other formats. I have a fitness blog myself and a fitness page I’m passionate about. It is strongfitandinspire.
Nutrition and exercise are a part of my everyday life. I’m a mother of three. The office manager of South Florida Skin Center. I recently went back to school and now I am a licensed Paralegal.
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