by Melanie McCloy
There are enticing advertisements on social media, magazines and the radio stations making promises of unicorns and rainbows. Magical results that is. In addition to the overwhelming amounts of information, nutrition is always changing... at least it should be.
It is time to take a step back, put down that magazine and let’s get back to the basics. Make permanent lifestyle changes that you will be able to continue the rest of your life.
Until next time.
With love and beauty,
AFAA Certified, Yoga Instructor, Fitness Model
My name is Melanie McCloy and I’ve been teaching and training for 26 years. I’m AFAA group exercise certified. PIYO certified and a Yoga instructor. Various other formats. I have a fitness blog myself and a fitness page I’m passionate about. It is strongfitandinspire.
Nutrition and exercise are a part of my everyday life. I’m a mother of three. The office manager of South Florida Skin Center. I recently went back to school and now I am a licensed Paralegal.
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