New Superfoods of the New Year

by Stefanie Antorcha

New Superfoods of the New Year

Happy New Year beauties! I’m sure we all have our New year’s resolution set and, like many people, some sort of health resolution is on the table. Every year millions of people resolve to be healthier, eat healthier and live healthier lives.

Here are my top 3 picks for the new super foods and how to incorporate them!

  1. Turmeric: This is a trend that caught wind towards the end of 2017 and has continued into the new year. Turmeric has a wide range of benefits from fighting cancer, reducing implication, and preventing signs of aging. Here is a delicious way to incorporate it into your daily life and start reaping the benefits.
    Turmeric Latte: Mix 1 scoop of turmeric powder (I use Golden milk brand) with 1/2c hot water 1/2c unsweetened almond milk, stevia and ½ scoop collagen powder. (you can also add black pepper to optimize absorption.) blend for 10 seconds (the collagen powder blended creates a froth.) ENJOY!
  2. Fermented Foods: these are becoming such a hot trend due to their probiotic properties and assistance in gut health. The process of fermentation involves converting bacteria into alcohol or acids (probiotics) which improve the immune system and promote healthy digestion. How can you add this into everyday? I enjoy sauerkraut in my egg white omelet in the mornings or add as a topping on salads.
  3. Moringas: This is a tree with the majority of its parts being edible. This new superfood contains protein, vitamin C and A, is loaded with antioxidants and has protective benefits on the heart, liver, lungs and kidney. Substitute spinach in eggs for morning leaves and start enjoying the benefits!

Ultimately, health should be a priority for all of us EVERYDAY not just the first few of the new year. Follow this SUPER easy tips to incorporate these top SUPER foods into your diet and reap the benefits all year long! Till next time beauties!

Till next time beauties!

Stefanie Antorcha
Stefanie Antorcha

IFBB Bikini Professional & CEO BamBody Nutrition

My name is Stefanie Antorcha and I am the owner of BamBody Nutrition. BamBody is a nutritional company that specializes in the most amazing, if I don’t say so myself, protein treats. As an IFBB bikini pro, wife, parent, and business owner life can get a little crazy… and by “little” I mean freaking out of control, spiraling in all different directions, why is that on fire, kind of crazy. However, I wouldn’t have it any other way. I’m a tremendous believer in creating, and maintaining, a healthy body from the inside out.

Essentially, as a certified nutritionist, professional competitor, and, well, all around real life superwoman (I’m just playing ya’ll) I have learned A LOT. By no means do I have the solution to everyone of life’s complicated situations, but with the knowledge I have accumulated over the years I do have a plethora of information I’m oozing to share! Follow along for some bomb recipes, killer workouts, and all around advice and support to be the superwoman I know you are!


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