Positive Body Image

by Amanda Madrigal

Positive Body Image

Building a strong, positive body image for your daughter!

Your daughter watches your every move, mimics your actions, and strives to be just like you. Children hear it all and what you say now will influence their behavior in the future including body image issues, eating disorders, and obesity. It is so important to be aware of what you say and do in front of your children.

Amanda Madrigal

Here are some key steps I take in our house hold to encourage positive body images with my twin girls:

  • Encourage healthy eating and healthy choices
  • Encourage exercise, sports, and limit screen time
  • Include your kids in your exercise
  • Praise personality traits over physical appearances
  • Encourage her unique vision
  • Don't put yourself down
  • Don't obsess over your appearance
  • Don't shame yourself
  • Refrain from using words such as fat, skinny, and ugly
  • I personally do not weigh myself in front of my girls
  • When dieting down for a competition or photo shoot I include foods we all can eat and just watch portions

And remember, Positivity is contagious and needs to start at home. We are shaping the future and building them up to believe In themselves and to be the best they can be.

MUA by Amanda

Amanda Madrigal
Amanda Madrigal

BSN, RN, & Fit Mom

Amanda Madrigal was born and raised in Southern California and now residing in Oregon, Amanda Madrigal is a Twin Mom, Firefighter Wife, and a Registered Nurse in the Emergency Department and an Aesthetic Injector. She holds a bachelors degree in nursing from Grand Canyon University and truly has a calling for helping people at their worst, healing, educating, and inspiring.

Diagnosed with Celiac Disease and a Skin Cancer survivor she is a strong advocate for a heathy lifestyle in the kitchen and outside. She also is a NPC bikini competitor who has been competing since 2013, and a Team BeautyFit-sponsored athlete with a mission to help women feel beautiful inside and out.


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