by Stefanie Antorcha
Protein is an essential building block for our bodies. Not only is protein great for building and toning our bodies, maintaining a healthy weight and keeping hunger in check, but also has SO many other benefits for a healthy body. Protein helps grow healthy hair and nails, enables the body to produce chemicals and hormones, and are important building blocks for bones, cartilage and blood. SOOOOOOOOO why aren’t you eating enough protein?!
However, maybe drinking a protein shake just isn’t doing it for you. I can’t remember the last time I had “just a protein shake.” Now, don’t get me wrong, beauty whey and beauty vegan don’t NEED to be dressed up; they are freaking fabulous by just themselves shaken with a little water! However, why not get crazy every once in a while? I am about to let you in on a few of my favorite ways to use my BeautyWhey & BeautyVegan proteins.
I promise you, you will NEVER have a problem reaching your protein goals EVER again!
This is my nightly treat! You will ABSOLUTELY BE ADDICTED!
Nutrition: 25 grams protein / 4 grams carbs / 3 gram fat
This is probably the easiest one of them all!!! And has SO many different ways to enjoy.
Spread this on rice cakes, or add a tiny bit more water and pour over top rice for rice pudding. My kids love “Nutella” and peanut butter sandwiches for the kid’s lunch… they go CRAZY for it!
IFBB Bikini Professional & CEO BamBody Nutrition
My name is Stefanie Antorcha and I am the owner of BamBody Nutrition. BamBody is a nutritional company that specializes in the most amazing, if I don’t say so myself, protein treats. As an IFBB bikini pro, wife, parent, and business owner life can get a little crazy… and by “little” I mean freaking out of control, spiraling in all different directions, why is that on fire, kind of crazy. However, I wouldn’t have it any other way. I’m a tremendous believer in creating, and maintaining, a healthy body from the inside out.
Essentially, as a certified nutritionist, professional competitor, and, well, all around real life superwoman (I’m just playing ya’ll) I have learned A LOT. By no means do I have the solution to everyone of life’s complicated situations, but with the knowledge I have accumulated over the years I do have a plethora of information I’m oozing to share! Follow along for some bomb recipes, killer workouts, and all around advice and support to be the superwoman I know you are!
by Stefanie Antorcha
by Nicole Cress
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