Home Gym Essentials

by Melanie McCloy

Home Gym Essentials

We all know that staying healthy and fit is important. The fact is it’s hard to find that balance and fit exercise into our daily routines. I’ve come up a with a home gym friendly list to get you started.

Getting fit and healthy at home means you can workout whenever you like. No waiting around for a machine or for your favorite stair-climber. It’s just YOU and your space!

Try BeautyStrong for explosive energy, increase endurance and enhance focus!

Let’s get down to business

What’s needed

  • Exercise Mat
  • Dumbbells
  • Resistance Bands
  • Step/bench
  • Treadmill/Bike
  • Stability Ball
  • Kettle ball
  • Foam Roller
  • Heart Rate Monitor
  • Calendar

I enjoy my home gym. I can wake up and workout in my pajamas if I choose!

Until next time!

With love and beauty,


Melanie McCloy
Melanie McCloy

AFAA Certified, Yoga Instructor, Fitness Model

My name is Melanie McCloy and I’ve been teaching and training for 26 years. I’m AFAA group exercise certified. PIYO certified and a Yoga instructor. Various other formats. I have a fitness blog myself and a fitness page I’m passionate about. It is strongfitandinspire.

Nutrition and exercise are a part of my everyday life. I’m a mother of three. The office manager of South Florida Skin Center. I recently went back to school and now I am a licensed Paralegal.

Leave a comment

Also in Recommended Articles

Unilateral Training: Work Smarter, Not Harder
Unilateral Training: Work Smarter, Not Harder

by Lindsay Kent

In your training toolbox, it’s important to have an array of methods to progressively challenge the body to change and grow. Unilateral training
Read More
Top 20 Healthy Snacks for a Healthy You!
Top 20 Healthy Snacks for a Healthy You!

by Christina Russell 4 Comments

The New Year is upon us and it makes for the perfect time to start fresh with some healthy lifestyle choices. If you're looking to lose weight, get in shape
Read More
Peppermint Mocha Cookies
Peppermint Mocha Cookies

by Nicole Cress 8 Comments

There are so many temptations this time of year and who doesn't love a homemade cookie? I've got a simple recipe for some yummy healthier cookies...
Read More
Get Informed

Sign Up Now To Get Inspired & Motivated…