Home Gym Essentials

by Melanie McCloy

Home Gym Essentials

We all know that staying healthy and fit is important. The fact is it’s hard to find that balance and fit exercise into our daily routines. I’ve come up a with a home gym friendly list to get you started.

Getting fit and healthy at home means you can workout whenever you like. No waiting around for a machine or for your favorite stair-climber. It’s just YOU and your space!

Try BeautyStrong for explosive energy, increase endurance and enhance focus!

Let’s get down to business

What’s needed

  • Exercise Mat
  • Dumbbells
  • Resistance Bands
  • Step/bench
  • Treadmill/Bike
  • Stability Ball
  • Kettle ball
  • Foam Roller
  • Heart Rate Monitor
  • Calendar

I enjoy my home gym. I can wake up and workout in my pajamas if I choose!

Until next time!

With love and beauty,
Xoxo,

Recommendations

Melanie McCloy
Melanie McCloy

AFAA Certified, Yoga Instructor, Fitness Model

My name is Melanie McCloy and I’ve been teaching and training for 26 years. I’m AFAA group exercise certified. PIYO certified and a Yoga instructor. Various other formats. I have a fitness blog myself and a fitness page I’m passionate about. It is strongfitandinspire.

Nutrition and exercise are a part of my everyday life. I’m a mother of three. The office manager of South Florida Skin Center. I recently went back to school and now I am a licensed Paralegal.


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