Keeping A Happy & Healthy Gym Relationship

by Amanda Madrigal

Keeping A Happy & Healthy Gym Relationship

How to keep a happy, healthy, and long term relationship with the gym.

Having a set routine has always helped me, but these days with crazy family schedules, new work schedules, and just trying to balance it all I even find it to be difficult.

So I have learned to practice more yoga, meditation, and just roll with the flow! These days If I miss a workout, cardio session, or go over my macros I don't stress it. It is all about living a healthy life and making the most of it.

When it comes to the gym, I like to keep things fresh, new, and exciting. I tend to get bored of the same equipment/scene/vibe so I switch it up weekly. I currently work out of 3 different gyms. All have different people and vibes so depending on what mood I am in that is where I go!

Amanda Madrigal

My Advice

  1. Love where you workout. Invest in a few memberships or hit up local parks!
  2. Don't be afraid to try a new gym - Get day passes and try a few.
  3. Don't be afraid to put on a little makeup and look good! I do, because When I look good I feel good.
  4. Invest in cute gym clothes that brighten your mood and make you feel amazing!
  5. Don't be afraid to snap that workout selfie, because you earned it and you are beautiful!

What do you do too keep a fresh long lasting relationship in the gym?

Amanda Madrigal
Amanda Madrigal

BSN, RN, Fit Mom & Team BeautyFit Athlete

Amanda Madrigal was born and raised in Southern California and now residing in Oregon, Amanda Madrigal is a Twin Mom, Firefighter Wife, and a Registered Nurse in the Emergency Department and an Aesthetic Injector. She holds a bachelors degree in nursing from Grand Canyon University and truly has a calling for helping people at their worst, healing, educating, and inspiring.

Diagnosed with Celiac Disease and a Skin Cancer survivor she is a strong advocate for a heathy lifestyle in the kitchen and outside. She also is a NPC bikini competitor who has been competing since 2013, and a Team BeautyFit-sponsored athlete with a mission to help women feel beautiful inside and out.

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