Outdoor Workouts: Stadium Fun

by Gennifer Strobo

Outdoor Workouts: Stadium Fun

With the summertime heat upon us and fall just around the corner, it's a perfect time to take advantage of this nice outdoor weather. There are plenty of middle & high schools all around us for you to easily implement this fun exercise routine - stadium stairs. If you don't have access to a stadium you may be able to find a park or recreation area that has the same features.

TIP: Remember to keep hydrated before, during and after.

  • Run the stairs every step - and back down
    • 15 tricep dips
  • Run the stairs every other step - and back down pushing through heel
    • 15 each leg side walking lunges
  • Run the stairs every step - and back down
    • 15 push ups (decline, place feet on first step)
  • Run the stairs every other step - and back down pushing through heel
    • 15 Box jumps (jump on to first bleacher)
  • Run the stairs every step - and back down
    • Bear crawl for 30seconds abs pulled in butt high move fast)
  • Run the stairs every other step - and back down pushing through heel
    • 30 Wide legged squat pulses
  • Run the stairs every step - and back down
    • 15 Incline push ups (hands on first bleacher)
  • Run the stairs every other step - and back down pushing through heel
  • BONUS: End with 5 all out sprints for 50 yards (walk back and rest 1 minute in between each sprint)

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Gennifer Strobo
Gennifer Strobo

IFBB Figure Pro, Certified Nutritionist, Personal Chef and Mom

It’s me Gennifer Strobo and I have had a passion for nutrition and healing the body through food for over 18 years. While I’m a Certified Nutritionist and have been to culinary school I am also a mother of 2 college daughters, Type 1 Diabetic, 19 year cancer survivor and suffer with MS as well. This is why nutrition is so important to me. Our body’s want to heal themselves through food and that doesn’t mean by eating just plain boring chicken and broccoli.

My website Gennifer Strobo is a recipe subscription based place that you can find recipes that are not only healthy and good for you and your family but tasty too. New recipe weekly to help you ever expand your own daily meals and even enjoy a dessert as well.


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