With the summertime heat upon us and fall just around the corner, it's a perfect time to take advantage of this nice outdoor weather. There are plenty of middle & high schools all around us for you to easily implement this fun exercise routine - stadium stairs. If you don't have access to a stadium you may be able to find a park or recreation area that has the same features.
TIP: Remember to keep hydrated before, during and after.
- Run the stairs every step - and back down
- 15 tricep dips
- Run the stairs every other step - and back down pushing through heel
- 15 each leg side walking lunges
- Run the stairs every step - and back down
- 15 push ups (decline, place feet on first step)
- Run the stairs every other step - and back down pushing through heel
- 15 Box jumps (jump on to first bleacher)
- Run the stairs every step - and back down
- Bear crawl for 30seconds abs pulled in butt high move fast)
- Run the stairs every other step - and back down pushing through heel
- 30 Wide legged squat pulses
- Run the stairs every step - and back down
- 15 Incline push ups (hands on first bleacher)
- Run the stairs every other step - and back down pushing through heel
- BONUS: End with 5 all out sprints for 50 yards (walk back and rest 1 minute in between each sprint)
Recommendations
- BeautyStrong ~ Pre-Workout Matrix
- BeautyRecover ~ BCAA Refuel
- BeautyWhey ~ Highest Quality Protein Isolate