Protein Whoopie Pie

by Stefanie Antorcha

Protein Whoopie Pie

It’s that time of year again; Summer is wrapping up and school is back in session. The hustle and bustle of life is about to kick back up into full gear; diets, fitness plans and motivation go into hibernation.

Today beauties, I am going to give you a recipe for a delicious treat that can be packed in the kids lunch, thrown in your briefcase, or if you’re more like me, tossed into a plastic zip lock and stored in your car… somewhere.

Here's shat you will need

Cookie Ingredients

  • 1 cup oat flour
  • 2 tbsp. sugar free vanilla pudding mix
  • 1/2 tsp. baking powder
  • 2 tbsp. safflower oil (you can use coconut, olive or your fav kind! I like safflower because it is loaded with vitamin E!)
  • 1 egg

Icing Ingredients


  1. Place all dry ingredients in a small mixing bowl; add oil and egg and mix immediately.
    TIP:  You may want to finish mixing with a fork in order to “smush” it all together.
  2. Roll dough into balls (I made into 10 balls).
  3. Place on baking sheet and press with fork to slightly flatten out.
  4. Bake at 350 degrees for 10 min.
  5. Mix quick fix packet with 1/3 cup water (or substitution ingredient’s above).
  6. Once cookies have cooled, place spoonful of icing on one cookie and sandwich together.
  7. Store in refrigerator to solidify cookies.

That’s it! 😀 These make a perfect little snack or have a few for a meal!!!


Stefanie Antorcha
Stefanie Antorcha

IFBB Bikini Professional & CEO BamBody Nutrition

My name is Stefanie Antorcha and I am the owner of BamBody Nutrition. BamBody is a nutritional company that specializes in the most amazing, if I don’t say so myself, protein treats. As an IFBB bikini pro, wife, parent, and business owner life can get a little crazy… and by “little” I mean freaking out of control, spiraling in all different directions, why is that on fire, kind of crazy. However, I wouldn’t have it any other way. I’m a tremendous believer in creating, and maintaining, a healthy body from the inside out.

Essentially, as a certified nutritionist, professional competitor, and, well, all around real life superwoman (I’m just playing ya’ll) I have learned A LOT. By no means do I have the solution to everyone of life’s complicated situations, but with the knowledge I have accumulated over the years I do have a plethora of information I’m oozing to share! Follow along for some bomb recipes, killer workouts, and all around advice and support to be the superwoman I know you are!

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