by Nicole Cress
In todays world, many of us are running on fumes and that’s just our norm for our busy lives. I really encourage women to take the time to develop daily habits that lends to more energy and productivity… call it “raising your vibe” if you will. There is no denying that deep down we all want to look and feel our best!
Most of us don’t understand how high or low vibes can positively or adversely affect our health and wellness.There are some simply ways that I like to do this daily and hope that you will give them a try!
Tune in to how you feel. Remember that a high vibration life is calm, steady and energized- not frantic like a highly stimulated energy. Here’s to living a high vibe life!
If you want to know more about essential oils, email me firstname.lastname@example.org
Be Beautiful. Be You.
XOXO~ Nicole Cress
Health & Wellness Coach, NPC National Bikini Competitor
Nicole Cress is a health and wellness coach and the co-owner (with her husband, Allen Cress) of Maximum Performance Training, where she helps others reach their fitness goals through online coaching. She holds a degree in exercise science from Transylvania University and advocates living a balanced lifestyle, guiding her clients to focus on being whole and well in mind, body and spirit. She is the Founder of SheLifts Women’s Retreat. A national-level bikini competitor who has been competing since 2010.
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