TRX WHOLE BODY BLAST

by Nicole Cress November 01, 2016

TRX WHOLE BODY BLAST

TRX Suspension training can be a nice alternate to a tradition weight machine or dumbbell workout. You will be surprised at how much strength and flexibility is required in what seems to be simple moves. You will use your whole body weight and engage multiple muscle groups at the same time. All exercises become core stabilization exercises- I LOVE that! You are focused to work on your balance as you are challenging your center of gravity. Remember that if something seems to be too difficult you can widen your base of support until you master the move or build more strength.

All exercises are to be performed as a circuit. You do not rest until the end of the circuit. Rest 1-2 mins and repeat 3-4x.

Nicole Cress

RECLINE ROWS

HIP POP UPS

SINGLE LEG SQUATS


Nicole Cress
Nicole Cress

Health & Wellness Coach, NPC National Bikini Competitor, Team BeautyFit® Athlete

Nicole Cress is a health and wellness coach and the co-owner (with her husband, Allen Cress) of Maximum Performance Training, where she helps others reach their fitness goals through online coaching. She holds a degree in exercise science from Transylvania University and advocates living a balanced lifestyle, guiding her clients to focus on being whole and well in mind, body and spirit. She is the Founder of SheLifts Women’s Retreat. A national-level bikini competitor who has been competing since 2010, Nicole is also a Team BeautyFit-sponsored athlete with a mission to help women feel beautiful inside and out.


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