by Amanda Madrigal
Children of all ages spend a lot of time sitting in front of the TV, at a desk, and strapped into the car (and so do us adults). This not only prevents them from practicing their emerging motor skills and strengthening their heart, lungs, and muscles, but it can also set them up for a obesity or a sedentary lifestyle as an adult.
Some of my favorite "Get Moving" family activities are :
BSN, RN, & Fit Mom
Amanda Madrigal was born and raised in Southern California and now residing in Oregon, Amanda Madrigal is a Twin Mom, Firefighter Wife, and a Registered Nurse in the Emergency Department and an Aesthetic Injector. She holds a bachelors degree in nursing from Grand Canyon University and truly has a calling for helping people at their worst, healing, educating, and inspiring.
Diagnosed with Celiac Disease and a Skin Cancer survivor she is a strong advocate for a heathy lifestyle in the kitchen and outside. She also is a NPC bikini competitor who has been competing since 2013, and a Team BeautyFit-sponsored athlete with a mission to help women feel beautiful inside and out.
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