by Stefanie Antorcha
Alright beauties, so summer is just around the corner; Who isn’t trying to get in bikini shape? Nobody wants to feel bad about themselves while Chilin by the pool. Well, first off, YOU ARE FANTASTIC, BEAUTIFUL, and LOOKING HOT! With that said, a lot of people are dieting a little harder, training a little more intense and kicking it all up a notch to get that summer body.
No matter who you are, how many times you’ve dieted, experienced fitness enthusiast or just getting started, we all struggle with cravings at some point.
Ultimately, sticking to a healthy diet can be challenging sometimes. If you are maintaining a healthy nutrition plan, sometimes our minds get bored and we turn to eating in order to occupy our minds.
Try these tips next time a “not actually hunger” hits and meet your summer goals.
Till next time beauties!
IFBB Bikini Professional & CEO BamBody Nutrition
My name is Stefanie Antorcha and I am the owner of BamBody Nutrition. BamBody is a nutritional company that specializes in the most amazing, if I don’t say so myself, protein treats. As an IFBB bikini pro, wife, parent, and business owner life can get a little crazy… and by “little” I mean freaking out of control, spiraling in all different directions, why is that on fire, kind of crazy. However, I wouldn’t have it any other way. I’m a tremendous believer in creating, and maintaining, a healthy body from the inside out.
Essentially, as a certified nutritionist, professional competitor, and, well, all around real life superwoman (I’m just playing ya’ll) I have learned A LOT. By no means do I have the solution to everyone of life’s complicated situations, but with the knowledge I have accumulated over the years I do have a plethora of information I’m oozing to share! Follow along for some bomb recipes, killer workouts, and all around advice and support to be the superwoman I know you are!
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