Banana Muffins

by Stefanie Antorcha

Banana Muffins

Do ever go to the grocery store and see those yellow, nutrient rich bananas staring at you screaming, “buy a bunch!’ I mean, how can you resist, so you buy them. They sit in your fruit basket and you see them getting darker; it’s time to eat one. The next day, it’s like your beautiful bananas challenged a professional fighter to a match and lost… bad.

So what do you do with those beyond ripe bananas…. YOU MAKE MUFFINS!!!

These muffins are not only a solution to an age old problem, but they are super fab!!!! Light banana flavor, full of protein and brownie chunks, you’ll be begging you bananas to age!

What you will need

  • 1 very ripe banana
  • 1/2c hemp seeds
  • 1/2c Splenda brown sugar
  • 1/2c almond milk
  • 1c flour
  • 1 scoop BeautyVegan
  • 1 BamBody brownie
  • 3 eggs


  1. Preheat oven to 350 degrees.
  2. Spray muffin pan with non-stick cooking spray.
  3. In blender, combine banana, almond milk and eggs.
  4. In large bowl place all remaining ingredients.
  5. Add wet ingredients to bowl and mix until completely combined.
  6. Spread evenly in muffin tray (I made 18 muffins)
  7. Bake for 20 minutes.



Stefanie Antorcha
Stefanie Antorcha

IFBB Bikini Professional & CEO BamBody Nutrition

My name is Stefanie Antorcha and I am the owner of BamBody Nutrition. BamBody is a nutritional company that specializes in the most amazing, if I don’t say so myself, protein treats. As an IFBB bikini pro, wife, parent, and business owner life can get a little crazy… and by “little” I mean freaking out of control, spiraling in all different directions, why is that on fire, kind of crazy. However, I wouldn’t have it any other way. I’m a tremendous believer in creating, and maintaining, a healthy body from the inside out.

Essentially, as a certified nutritionist, professional competitor, and, well, all around real life superwoman (I’m just playing ya’ll) I have learned A LOT. By no means do I have the solution to everyone of life’s complicated situations, but with the knowledge I have accumulated over the years I do have a plethora of information I’m oozing to share! Follow along for some bomb recipes, killer workouts, and all around advice and support to be the superwoman I know you are!

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