Did you know Kale is known as one of the best Superfoods for our bodies?
Benefits: One cup has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It's also filled with so many nutrients, vitamins, folate and magnesium! So give it a try!
Superfood Smoothie Ingredients:
- 1/2 cup water
- 1 scoop Vanilla BeautyVegan or BeautyWhey
- 1 cup Kale
- 1/4 cup frozen berries
- 1/2 frozen banana
Tip: mix your greens and liquid first before adding everything else - this will make it smoother!