Mothers Day Breakfast In Bed

by Gennifer Strobo

Mothers Day Breakfast In Bed

You cannot mess up Mother's Day breakfast in bed. You could probably bring cold cereal in a bowl and mom would be happy. However, these healthy protein pancakes will be a great spring surprise for mom. Dress up the plate by placing it on a cute tray and adding a sweet note thanking her for all she does. She will thank you for relieving her of cooking and know the whole meal came from he heart.

LEMON/BLUEBERRY PANCAKES

Ingredients (Serves 2)

  • 1 Scoop BeautyWhey Vixen Vanilla Protein (or other flavor of choice)
  • 1 cup Egg Whites
  • 1 Egg (whole)
  • ½ tsp. Lemon Extract
  • 1 tbsp. Stevia or Splenda
  • Juice from 1 Lemon
  • ¼ cup Coconut Flour
  • ½ tsp. Baking Powder
  • ½ tsp. Baking Soda
  • ¼ cup Blueberries

Directions

  1. Preheat non-stick griddle or pan on medium heat.
  2. Blend all ingredients except the blueberries well in a medium bowl.
  3. Fold in blueberries allowing a few to break. This makes them tastier.
  4. Spray pan with non-stick spray
  5. Pour small amount onto pan and let cook until you see small bubbles form on top, then flip and cook another few minutes.
  6. Top with a few extra blueberries and a little sugar free maple syrup. DELISH!

Food, Fitness and Family for the total YOU!

Gennifer

Gennifer Strobo
Gennifer Strobo

IFBB Figure Pro, Certified Nutritionist, Personal Chef and Mom

It’s me Gennifer Strobo and I have had a passion for nutrition and healing the body through food for over 18 years. While I’m a Certified Nutritionist and have been to culinary school I am also a mother of 2 college daughters, Type 1 Diabetic, 19 year cancer survivor and suffer with MS as well. This is why nutrition is so important to me. Our body’s want to heal themselves through food and that doesn’t mean by eating just plain boring chicken and broccoli.

My website Gennifer Strobo is a recipe subscription based place that you can find recipes that are not only healthy and good for you and your family but tasty too. New recipe weekly to help you ever expand your own daily meals and even enjoy a dessert as well.



Also in Healthy Recipes

Carrot Cake Protein Shake
Carrot Cake Protein Shake

by Lindsay Kent

Carrot cake is a popular spring dessert but is loaded with sugar and is calorically dense. In order to stop that sweet tooth from getting the best of your nutritional
Read More
People Pleasing Pecan Pie Bites
People Pleasing Pecan Pie Bites

by Gennifer Strobo

Each little mouth pleasing bite comes in under 50 calories. Now that’s a dessert I can enjoy without feeling bad the next day...
Read More
Lemon Poppy Seed Protein Muffins
Lemon Poppy Seed Protein Muffins

by Nicole Cress

These delicious Lemon Poppy Seed Protein Muffins are healthy and tasty. Using the high quality BeautyWhey Luscious Lemon Protein is the key ingredient...
Read More
Get Informed

Sign Up Now To Get Inspired & Motivated…