Magical Bone Broth Espresso

by Stefanie Antorcha

Magical Bone Broth Espresso

Bone Broth.

The sound of it, the process, I’m not going to lie to you, I find it kind of gross; but, the benefits of bone broth… OMG they are endless.

Bone broth was a process our ancestors used to make use of every part of an animal. The parts that we can’t eat, bone marrow, skin and feet are boiled and simmered over the course of a few days. This process stimulated the bones to release healing compounds; collagen, proline, glutamine these all have the ability to transform your health.

What can bone broth do for you?

  • Treats leaky gut syndrome and improves digestion: bone broth supports the growth of probiotics and healthy inflammation levels in the gut.
  • Overcome food intolerances and allergies • Boost immunity: bone broth supports liver detoxification.
  • Reduce cellulite.
  • Improve joint health: bone broth is the world’s BEST source of collagen.

Now that we know about all the amazing benefits, how can you incorporate this into your daily life? How do you get bone broth?

First, you can make it yourself and its actually really easy. Buy bones, you can go to your local butcher shop and ask for bones (beef has the most collagen but chicken or fish you can use too), and simmer them in a crock pot with enough water to cover them for 24 hours. This extracts all the nutrients, strain the liquid and refrigerate it; it’s that simple!

Need even simpler? just buy it at any nutrition or grocery store!

Second, lets us it!!!! You can cook anything in it, or make a soup, but I’m going to give you an idea that may sound INCREDIBLY weird, but it’s actually really good!!! Keep an open mind ya’ll… Bone broth Expresso.


  • 1 cup bone broth
  • 2 teaspoon instant expresso
  • 1/2 cup unsweetened almond milk
  • ½ scoop BeautyWhey Sin-O-Bun (choose your favorite flavor)
  • Stevia to taste


  1. Heat almond milk in microwave for 2 minutes.
  2. Pour warm almond milk into blender, add stevia and BeautyWhey.
  3. Blend on high speed for 15-30 seconds (this will be your creamer that you will use later).
  4. Pour bone broth in mug and heat for 90 seconds.
  5. Add expresso and stir.
  6. Add creamer and ENJOY!!!

I promise you, you can’t even taste the bone broth, but you are getting all of those glorious nutritious benefits!!!!! So much of everything you feel, and every important bodily function take place in the gut. Today beauties, I want to leave you with this VERY important message; take care of your gut!

Until next time beauties…

Stefanie Antorcha
Stefanie Antorcha

IFBB Bikini Professional & CEO BamBody Nutrition

My name is Stefanie Antorcha and I am the owner of BamBody Nutrition. BamBody is a nutritional company that specializes in the most amazing, if I don’t say so myself, protein treats. As an IFBB bikini pro, wife, parent, and business owner life can get a little crazy… and by “little” I mean freaking out of control, spiraling in all different directions, why is that on fire, kind of crazy. However, I wouldn’t have it any other way. I’m a tremendous believer in creating, and maintaining, a healthy body from the inside out.

Essentially, as a certified nutritionist, professional competitor, and, well, all around real life superwoman (I’m just playing ya’ll) I have learned A LOT. By no means do I have the solution to everyone of life’s complicated situations, but with the knowledge I have accumulated over the years I do have a plethora of information I’m oozing to share! Follow along for some bomb recipes, killer workouts, and all around advice and support to be the superwoman I know you are!

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