by Michelle Johnson
We all get caught up with our daily routines: work, shopping, taking care of the family, rinse and repeat! It’s nice to take some time for yourself to unwind and recharge, but where is this time? Trying to squeeze in a workout seems to be challenging to say the least. However, you don't need hours of exercise to get a great burning calorie workout.
This 30 minute intensive workout will not only get you huffing and puffing, it will burn 500 calories in the process :)
30 mins - 500 calories
IFBB Bikini Professional, President/CEO Michelle Fitness Enterprises,
Team Knockouts Leader and Coach
Michelle Johnson is an Team BeautyFit Athlete, IFBB Bikini Pro, ISSA Specialist in Performance Nutrition, and Fitness Trainer who is recognized as a national level fitness authority, figure model, speaker and writer. Her innovative workout programs have been implemented into some of the nation's leading health and fitness organizations. Her articles have been published by many leading industry magazines. She is an industry speaker on topics including weight management, wellness and group fitness.
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