I am constantly on a mission to grow these baby boulder shoulders! Trust me, this giant set will leave you feeling weak using 2.5 -5 lbs and barely able to lift your arms up overhead! The key to remember with all these movements is that you want to keep your scapula down and back so that the focus is on your delts and not your traps. I have been so guilty of this in the past and now I am dedicated to improving this weak area of mine. I hope this encourages you to keep working on those body parts that are lagging behind.
You may have to lighten the weight as you progress through each exercise and there is no shame in that! Remember you are always wanting to isolate the targeted muscle and apply intensity- not just move the weight. Stay focused!
Perform 15 reps on each movement if you can! ;) Do 3-4 rounds.
Train hard and stay #beautystrong!