by Nicole Cress
I am constantly on a mission to grow these baby boulder shoulders! Trust me, this giant set will leave you feeling weak using 2.5 -5 lbs and barely able to lift your arms up overhead! The key to remember with all these movements is that you want to keep your scapula down and back so that the focus is on your delts and not your traps. I have been so guilty of this in the past and now I am dedicated to improving this weak area of mine. I hope this encourages you to keep working on those body parts that are lagging behind.
You may have to lighten the weight as you progress through each exercise and there is no shame in that! Remember you are always wanting to isolate the targeted muscle and apply intensity- not just move the weight. Stay focused!
Perform 15 reps on each movement if you can! ;) Do 3-4 rounds.
Train hard and stay #beautystrong!
Health & Wellness Coach, NPC National Bikini Competitor
Nicole Cress is a health and wellness coach and the co-owner (with her husband, Allen Cress) of Maximum Performance Training, where she helps others reach their fitness goals through online coaching. She holds a degree in exercise science from Transylvania University and advocates living a balanced lifestyle, guiding her clients to focus on being whole and well in mind, body and spirit. She is the Founder of SheLifts Women’s Retreat. A national-level bikini competitor who has been competing since 2010.
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