Summer Superfood Salad

by Gennifer Strobo

Summer Superfood Salad

It’s summertime and enjoying a nice cool salad with some crunch is something many of us look forward to. What makes this salad even better is that it’s packed with nutrient rich superfoods that have numerous health benefits. This superfood salad contains leafy greens, berries, healthy fats, and is packed with tons of flavor too.

What makes this summertime salad even better is that it’s great as a packed lunch and hearty enough to fill you up at dinner.

Ingredients

  • 3 cups kale stems removed and finely chopped
  • 1 TB Lemon or Lime Juice
  • 1/2 cup Blueberries, fresh
  • 1/2 Avocado, sliced
  • 4 oz. Cooked Salmon (prepared to your liking, I find that searing for a light crust on it is best)
  • 2 TB Sunflower Seeds

Dressing

  • 1 cup Blueberries, fresh
  • 1/3 c. Olive Oil
  • 1 TB Lemon Juice
  • 1/4 c. Balsamic Vinegar
  • 2 TB Honey OR Agave
  • 2 TB Water
  • Salt & Pepper to taste

Nutritional Info (Salad)

  • Servings: 2
  • Calories: 294
  • Carbs: 12 grams
  • Fat: 18 grams
  • Protein: 21 grams

Nutritional Info (Dressing)

  • Serving: 2 TB
  • Calories: 65
Gennifer Strobo
Gennifer Strobo

IFBB Figure Pro, Certified Nutritionist, Personal Chef and Mom

It’s me Gennifer Strobo and I have had a passion for nutrition and healing the body through food for over 18 years. While I’m a Certified Nutritionist and have been to culinary school I am also a mother of 2 college daughters, Type 1 Diabetic, 19 year cancer survivor and suffer with MS as well. This is why nutrition is so important to me. Our body’s want to heal themselves through food and that doesn’t mean by eating just plain boring chicken and broccoli.

My website Gennifer Strobo is a recipe subscription based place that you can find recipes that are not only healthy and good for you and your family but tasty too. New recipe weekly to help you ever expand your own daily meals and even enjoy a dessert as well.


Leave a comment


Also in Recommended Articles

Unilateral Training: Work Smarter, Not Harder
Unilateral Training: Work Smarter, Not Harder

by Lindsay Kent

In your training toolbox, it’s important to have an array of methods to progressively challenge the body to change and grow. Unilateral training
Read More
Top 20 Healthy Snacks for a Healthy You!
Top 20 Healthy Snacks for a Healthy You!

by Christina Russell 4 Comments

The New Year is upon us and it makes for the perfect time to start fresh with some healthy lifestyle choices. If you're looking to lose weight, get in shape
Read More
Peppermint Mocha Cookies
Peppermint Mocha Cookies

by Nicole Cress 8 Comments

There are so many temptations this time of year and who doesn't love a homemade cookie? I've got a simple recipe for some yummy healthier cookies...
Read More
Get Informed

Sign Up Now To Get Inspired & Motivated…