A Firefighter’s Wife
What does it actually take to be married to a firefighter? I see so many girls get wrapped up in the fantasy of being married to a firefighter, but they don't have a clue what it really takes...
Gluten-Free Chocolate Protein Waffles For The Win!
Start your day off right with a protein-packed waffle breakfast that will fuel you all day long! Every Sunday we make a big breakfast for the family...
No Skipping Breakfast Oats
A perfect breakfast for maintaining my energy throughout the day. If you’re finding yourself reaching for a second, third cup of coffee, or craving...
Why Am I Not Losing Weight?
Are you working day in and day out trying to reach those physique goals? Have you found yourself at a standstill, even though you are working your hardest...
Own your Attitude!
I hope you are enjoying your day! I wanted to ask you (or remind you☺) today to take some internal time to reassess and do a self-check...
Flip Your Grip!
Some routines are meant to be broken!! You need to be applying the Progressive Overload Principle to your training in order to see...
Raise Your Vibe
In todays world, many of us are running on fumes and that’s just our norm for our busy lives. I really encourage women to take the time to develop daily habits
TRX Whole Body Blast
TRX Suspension training can be a nice alternate to a tradition weight machine or dumbbell workout. You will be surprised at how much strength...
Eating A Rainbow Of Fruits & Vegetables
By eating fruits and vegetables of a variety of different colors, one can get the best all-around health benefits. Each different color fruit and vegetables...
Smart Cookie Protein Donuts
Oh My Beauties! If you haven’t tried the new BeautyWhey Smart Cookie (cookies and cream)… What are you waiting for!!!
3 Health Benefits of the Superfood Cacao
Cacao powder comes from raw cacao beans that are grown on small trees called Theobroma cacao; which translates from the Greek language to mean "Cacao, the food of the Gods".
Why Order of Exercises Matter
A well-developed, organized and methodical approach to my clients’ fitness endeavors is a must, along with the key foundational concepts of our bodies’ intricate and delicate balance of energy transfer...
Fiber For A Healthy You
I’m about to drop an F bomb that will scare a lot of people… FIBER. Yes; today I want to talk about a taboo food group, carbohydrates, more precisely, fiber. Somehow carbs have gotten a bad rapport...
SHAPELY TRICEPS
If you are looking to develop beautiful shapely arms then you can not neglect the triceps! Tri’s are often paired with chest or shoulders and here are three exercises...
Not Your Grandma’s Chocolate Chip Cookies
Have your chocolate chip cookies without the guilt! These protein cookies are a delicious treat right from the oven or perfect cooled to room temperature...
New Superfoods of the New Year
Happy New Year beauties! I’m sure we all have our New year’s resolution set and, like many people, some sort of health resolution is on the table.
Recovery is Vital to Success in Life and the Gym

You want to be able to perform at the highest level possible – and why wouldn’t you? Recovery is 100% vital to every single thing you do on a daily basis...

Is Cardio King For Fat Loss Or Is Weight Training The Way?
The one thing we can all agree on is there is a lot of controversy about CARDIO vs. WEIGHTS and what is best to do for fat loss...
Get Your (Green) Juices Flowing
Over 80% of Americans suffer from fatigue, and over 90% are experiencing toxicity due to heavy metals, toxins, and chemicals in our environment...
Sock It To Me Circuit
If you are short on time, this workout is for you! No equipment is necessary! I’m sure you can find a pair of socks!
New Perspective
As we go into a New Year, it always comes with excitement for a fresh start. I love to take this time to reflect. I know so many of us focus on the physical goals...