What does it actually take to be married to a firefighter? I see so many girls get wrapped up in the fantasy of being married to a firefighter, but they don't have a clue what it really takes...
Start your day off right with a protein-packed waffle breakfast that will fuel you all day long! Every Sunday we make a big breakfast for the family...
Are you working day in and day out trying to reach those physique goals? Have you found yourself at a standstill, even though you are working your hardest...
In todays world, many of us are running on fumes and that’s just our norm for our busy lives. I really encourage women to take the time to develop daily habits
By eating fruits and vegetables of a variety of different colors, one can get the best all-around health benefits. Each different color fruit and vegetables...
Cacao powder comes from raw cacao beans that are grown on small trees called Theobroma cacao; which translates from the Greek language to mean "Cacao, the food of the Gods".
A well-developed, organized and methodical approach to my clients’ fitness endeavors is a must, along with the key foundational concepts of our bodies’ intricate and delicate balance of energy transfer...
I’m about to drop an F bomb that will scare a lot of people… FIBER. Yes; today I want to talk about a taboo food group, carbohydrates, more precisely, fiber. Somehow carbs have gotten a bad rapport...
If you are looking to develop beautiful shapely arms then you can not neglect the triceps! Tri’s are often paired with chest or shoulders and here are three exercises...
Have your chocolate chip cookies without the guilt! These protein cookies are a delicious treat right from the oven or perfect cooled to room temperature...
You want to be able to perform at the highest level possible – and why wouldn’t you? Recovery is 100% vital to every single thing you do on a daily basis...
As we go into a New Year, it always comes with excitement for a fresh start. I love to take this time to reflect. I know so many of us focus on the physical goals...
